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TriSport Fetch: The smell of 220

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Gobi Jan 2020 1:54pm, 23 Jan 2020 68,408 posts	Quote Pin Gobi Nice BC - I'm a 1st year V50 hence doing AG this year Thursday burnout done. I'm now running zone 2 high end efforts at sub 20 min 5km pace Sweet huh
Gobi Jan 2020 1:56pm, 23 Jan 2020 68,409 posts	Quote Pin Gobi This is inside my longer effort
Angus Clydesdale Jan 2020 3:25pm, 23 Jan 2020 16,560 posts	Quote Pin Angus Clydesdale Twice round the virtual hilly loop. Very slow. Tired now.
stewartC Jan 2020 10:31pm, 23 Jan 2020 325 posts	Quote Pin stewartC Club run tonight Kenyan Hills, 2 x 10 mins effort around 6 miles in total
GregP Jan 2020 6:22am, 24 Jan 2020 117,621 posts	Quote Pin GregP I’ve got a mixed doubles tournament tonight. Meh.
Raemond Jan 2020 6:33am, 24 Jan 2020 4,160 posts	Quote Pin Raemond Morning all. Second rugbying of the week was complet last night, just 1.5 hours with the ladies of Valkenswaard Vets. It was good. This morning, yoga before WingFH, then back down to Brx for more training with BC tonight, and tomorrow down to Soignies for a game.
LindsD Jan 2020 6:54am, 24 Jan 2020 32,911 posts	Quote Pin LindsD MA Last hotel breakfast for a while.
GregP Jan 2020 7:04am, 24 Jan 2020 117,623 posts	Quote Pin GregP Thanks for signing up for social tennis on Friday 24th January - we have 6 ladies and 6 men so the evening will be a series of doubles matches with different partners and different opponents (no sitting out - too cold!!) and no complicated scoring systems (just a three point deuce!). The courts are available from 7pm, so please arrive any time between then and 7.20pm so we can knock up and start by 7.30pm. In each round we’ll play seven games (3 point deuce) and keep a tally of individuals’ “games won” and hopefully play five or six “rounds” depending on time/weather/inclination. At the end of the evening, the top 2 men and top 2 women will play off in a mixed doubles Champions tie break for the honour of being named the night’s winners. #KillMeNow
LazyDaisy Jan 2020 7:32am, 24 Jan 2020 28,987 posts	Quote Pin LazyDaisy You love it really Greg, you know you do.
Angus Clydesdale Jan 2020 8:25am, 24 Jan 2020 16,561 posts	Quote Pin Angus Clydesdale Just as well there's no hot-tub...

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

17 May 25
* The Gralloch (FatPod)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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