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Nov 2019
10:43pm, 14 Nov 2019
293 posts
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stewartC
Good evening multi-sport heroes
I did a ramp test yesterday and it wasn't pretty, the result was a higher ftp, 231W up from 191W, not the best but an improvement all the same.
70 minutes with 60 at 155W upper zone 2, in retrospect probably a bit to hard after last night.
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Nov 2019
8:29am, 15 Nov 2019
29,662 posts
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SPR
Morning, 6.2 miles run, after an impromptu rest day yesterday. Right achilles isn't yet 100% and as I had been very tired the last couple of evenings it made sense.
Despite the above, legs have felt really good this week after Saturday's XC. Seems the brutality has had an instant effect.
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Nov 2019
8:55am, 15 Nov 2019
7,802 posts
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g1ngerrevolution
GMDS - IBS.
Miserable cold & wet at the home of rugby so I sacked off the planned cycle commute as I'm a wuss. I should probably get the turbot set up in the shed.
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Nov 2019
9:23am, 15 Nov 2019
3,736 posts
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Raemond
Urgh.
I'm definitely on the delicate side this morning after a HIIT session followed by team bar night at work last night.
Luckily the first thing in my diary is coffee with our new coms person. She seems very lovely, so I'm actually looking forward to it, and hoping I'll feel more human and able to get on with the day afterwards.
I'm sure I'll be fine in time for rugby tonight, though there's an 80% chance of snow today, apparently. That always makes life more fun.
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Nov 2019
9:30am, 15 Nov 2019
46,336 posts
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GlennR
At least rugby isn’t one of those wimpy sports that people abandon at the first sight of a bit of weather.
Morning all.
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Nov 2019
9:35am, 15 Nov 2019
4,790 posts
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Sweetie
Morning.
Impressive ftp improvement Stewart - that's a huge % leap.
Need to get back into this trithlony type stuff so turbot and swimble later. Outlaw training plan officially starts on Monday. 
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Nov 2019
10:04am, 15 Nov 2019
68,067 posts
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Gobi
Good improvement Stew
I have been jogging
Morning all
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Nov 2019
10:24am, 15 Nov 2019
20,023 posts
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TRO Saracen
Way hey Sweetie. See you at the Outlaw
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Nov 2019
10:55am, 15 Nov 2019
116,175 posts
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GregP
I struggled for fitness and flexibility last night. This is a good thing, in a way - it might shake me out of 'I'm fit enough so why try harder' torpor.
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Nov 2019
11:28am, 15 Nov 2019
7,811 posts
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g1ngerrevolution
"See you at the Outlaw" - you can see through the deluge?
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