TriSport Fetch: The smell of 220

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GlennR Jun 2019 2:27pm, 2 Jun 2019 42,753 posts	0 GlennR Great stuff PK. Swimming might help with the calves, otherwise rest.
LindsD Jun 2019 4:30pm, 2 Jun 2019 27,936 posts	0 LindsD Well done!
LazyDaisy Jun 2019 4:59pm, 2 Jun 2019 26,891 posts	0 LazyDaisy Well done PK!
Cyclops Jun 2019 7:06pm, 2 Jun 2019 3,820 posts	0 Cyclops Well done, PK!
fraggle Jun 2019 7:42pm, 2 Jun 2019 1,932 posts	0 fraggle Nice one PK have you booked the next one yet ? Today I mostly been fighting ivy and weeds in the garden- all under the supervision of a very watchful robin
GlennR Jun 2019 7:43pm, 2 Jun 2019 42,755 posts	0 GlennR Careful fraggle, they’re vicious little bastards.
Plodding Kath Jun 2019 8:16pm, 2 Jun 2019 14 posts	0 Plodding Kath Went for a little pool swim but am still whimpering every time I stand up. I have a foam roller but need to summon up a bit more courage to use it. Next one is Royal Windsor in 2 weeks. My 15 yr old son is doing it as his first adult tri so I need to improve so he doesn’t beat me by too much Thanks so much everyone for advice and encouragement
stewartC Jun 2019 8:22pm, 2 Jun 2019 164 posts	0 stewartC Well done PK 22 miles on the bike this evening, it was warm and a little breezy, I'm hopeful I'll be able to run on Tuesday the blister is healing nicely.
TRO Saracen Jun 2019 8:49pm, 2 Jun 2019 18,839 posts	0 TRO Saracen Superb PK, hope you enjoyed it 😀😀 85 hot miles for me, tan lines underway. Ride tells me I’m not fit enough for 60 miles plus.
Raemond Jun 2019 4:49am, 3 Jun 2019 2,626 posts	0 Raemond Well done PK

About This Thread

Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

26 Dec 24
* boxing day cross (FatPoD)

28 Dec 24
* Macclesfield Supacross (FatPoD)

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

16 Feb 25
* Alicante 10k (LazyDaisy)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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