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Oct 2018
9:18am, 1 Oct 2018
17,515 posts
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TRO Gompers Chomper
The yellow bike shoes are tragically annoyingly yellow with no other options available but are very very good - my pair also don't match anything either.
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Oct 2018
9:22am, 1 Oct 2018
18,383 posts
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Lizzie W
They'd be perfect for any of our local clubs, esp the cafe club (Black with yellow edges - looks nice but I'm not impressed with the visibility)
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Oct 2018
9:32am, 1 Oct 2018
65,008 posts
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Gobi
Thanks TRO , that sums those shoes up perfectly
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Oct 2018
9:37am, 1 Oct 2018
418 posts
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Slowkentrunner
my club also wears yellow, though sadly i don't have any yellow shoes. Great work Gobi!
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Oct 2018
10:12am, 1 Oct 2018
9,334 posts
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lammo
Nice winning Gobs
Great run Linds
My legs are feeling yesterdays hillier than normal ride, am hoping today won't be a rest day, on the 1st of the month
morning all
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Oct 2018
10:16am, 1 Oct 2018
24,755 posts
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LindsD
Swim: 4.3 miles, all OW
Bike: 51 miles, all commuting
Run: 77 miles, highest this year
DVD extras: A race in Amsterdam and my highest WAVA this year. Ealing HM faster than I had thought possible at my current state of fitness and training.
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Oct 2018
10:43am, 1 Oct 2018
38,255 posts
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GlennR
Morning. Here is my cockette:
Swim 2:48 2.8 miles, mostly pool, some sea
Bike 10:35 109 miles
Run 6:58 31 miles
So less than 20 overall, truncated due to holiday. However, that did mean I got in 18 hours of walking, 34 miles, so over 38 hours in total.
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Oct 2018
11:21am, 1 Oct 2018
65,010 posts
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Gobi
Run 17:21:05 120.1
Bike 44:09:34 683.9
Gym 6:01:50
Total 67:32:29
Rest days ZERO
Track League -2 with good placing including wins and good proof my legs are good
Hill climbs - 2 with 1 prize oh yeah the big bucks
parkruns at effort - 1 , came 2nd and was my only duathlon prep
Cyclo Cross races - 1, rode from the back to 16th vet
World AG Duathlon Qualifiers 1 and won my AG
DVD extras
Helmets - 2
Gamin mount - 1
Jerseys - 1
Holidays to events booked - 1
90 classic Jap cars bought - 1
Strange but successful month, this month will be more of the same as I look to end my season with a good ride in America, I shall then have a number of rest days and put some weight on for the rest of the year but race CX and track for fun while avoiding hard training
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Oct 2018
11:47am, 1 Oct 2018
1,183 posts
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Recoil
reading back its all very exciting as per usual.
I do wonder if e have had this discussion before, but TRO, do you and I do effectively the same job for large ex public utility type companies... Risk and Assurance?
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Oct 2018
11:49am, 1 Oct 2018
3,195 posts
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Sweetie
Joining in the willy waving, although mine is rather sad this month, have to knuckle down and do a bit more for October:
Swim 6.9km
Bike 146km
Run 72km
Total 19:56
DVD extras:
Iron distance triathlons DNF :1 (although had a blood amazing day nonetheless)
Iron distance triathlons entered for 2019: 2
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