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TriSport Fetch: The smell of 220

1 lurker | 170 watchers
lammo
lammo
Feb 2018
11:33am, 12 Feb 2018
8,533 posts
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lammo
Glenn, it's a sign of weakness, he's obviously not infallible.

Morning, there will be gym at lunchtime, though i feel like more of a pussy cat than a lion today.
GregP
GregP
Feb 2018
11:37am, 12 Feb 2018
99,838 posts
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GregP
Did you listen to the Cup of Tri podcast where Rob Wilby explained to me (yes, really - I get namechecked almost as often as Beeber) that you want to move your hand back to where your hip isn't? I thought that was a good way to remind you to move your hips.

I suspect Ank would say that rotating shoulders but not hips simply means you have not engaged your core? Not wishing to put words into the poor chap's mouth but I suspect this has come up before.
lammo
lammo
Feb 2018
11:43am, 12 Feb 2018
8,534 posts
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lammo
I suspect that Anks is still celebrating.
Gobi
Gobi
Feb 2018
4:04pm, 12 Feb 2018
63,207 posts
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Gobi
May have and does have are different :-)
LindsD
LindsD
Feb 2018
4:17pm, 12 Feb 2018
21,584 posts
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LindsD
I have done running.
g1ngerrevolution
g1ngerrevolution
Feb 2018
4:23pm, 12 Feb 2018
3,060 posts
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g1ngerrevolution
Dittoids.

Oooh. Must book on club swim tomorrow!
Charlie Chaplin
Charlie Chaplin
Feb 2018
8:03pm, 12 Feb 2018
365 posts
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Charlie Chaplin
Not to be outdone, I too have run. It was cold.
GlennR
GlennR
Feb 2018
8:49pm, 12 Feb 2018
33,641 posts
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GlennR
Cold it certainly is, but not in the pool.
Charlie Chaplin
Charlie Chaplin
Feb 2018
8:29am, 13 Feb 2018
366 posts
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Charlie Chaplin
Morning all.

This week is bi-lateral breathing week. By the end of this week I will have mastered it or drowned fatally to death, but hopefully the former.
g1ngerrevolution
g1ngerrevolution
Feb 2018
8:42am, 13 Feb 2018
3,062 posts
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g1ngerrevolution
GMDS, IBS.

repeats of: 6-1-6, doggy paddle, racing a partner in the lane side by side.

I'm now knackered.

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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