TriSport Fetch: The smell of 220

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Gobi Mar 2017 9:57am, 21 Mar 2017 60,222 posts	0 Gobi gmssibrar duathlete in training first efforts for a week , very controlled but nice to raise the effort. So im at Ashridge Estate this Sunday riding the tt bike in a competitive environment for the first time this year.
GregP Mar 2017 10:05am, 21 Mar 2017 91,152 posts	0 GregP Just bike or all of it PoDaGe?
GregP Mar 2017 10:06am, 21 Mar 2017 91,153 posts	0 GregP Hurry up! Only 0 places available
Recoil Mar 2017 12:51pm, 21 Mar 2017 987 posts	0 Recoil I keep hearing that easy running should be the bulk of what we do. Is this true? also from a thread on slowtwitch easy running was stated as the number one thing to do to stop getting injured. What is easy running? how do we define it?
GlennR Mar 2017 12:56pm, 21 Mar 2017 26,032 posts	0 GlennR Less than 70% of working heart rate, or 75% of maximum if you prefer. Three minutes per mile slower that 5k pace if you're not a HR person.
Recoil Mar 2017 1:17pm, 21 Mar 2017 988 posts	0 Recoil 3 mins :o that's about 12min miles at current fitness :o
Angus Clydesdale Mar 2017 1:22pm, 21 Mar 2017 12,104 posts	0 Angus Clydesdale Nothing wrong with 12min miles
GregP Mar 2017 1:27pm, 21 Mar 2017 91,169 posts	0 GregP Nothing wrong with 12min miles
GlennR Mar 2017 1:42pm, 21 Mar 2017 26,035 posts	0 GlennR Nothing wrong with 12min miles.
Gobi Mar 2017 1:44pm, 21 Mar 2017 60,224 posts	0 Gobi glenn - no basically easy is not steady I spend a lot of time in zone 1 checked and of 183 sessions 132 of mine have had an avg hr below 55% true zone 1 easy zone 2 or steady 65 % 19 sessions zone Gray area training zone of the average and under achievers who are tired (65 to 75% ) 3 sessions dont get me wrong I do work in zone 3 but it is not where to train. Now I know I can run 8mm for barely 55% so ignore my ultra low but sub 65% and build endurance

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TriSport Fetch: The smell of 220

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