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TriSport Fetch: The smell of 220

5 lurkers | 170 watchers
Mar 2017
5:49pm, 19 Mar 2017
26,009 posts
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GlennR
Good evening. I've been swimming. I have also bingoed.
Mar 2017
5:49pm, 19 Mar 2017
60,216 posts
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Gobi
Means you need to retest
Mar 2017
5:54pm, 19 Mar 2017
985 posts
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Recoil
Cheers Gobs, thought that might be the case, did a 1.07 last week for 2 hours.. It does feel like its lower than it should be on both turbo and outside now.
Mar 2017
6:35pm, 19 Mar 2017
3,393 posts
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JustCommando!
Bummed to miss out (just!) on a PB at Reading but had a good day out and good to meet HOD, albeit briefly!
Mar 2017
7:40pm, 19 Mar 2017
33,246 posts
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Hills of Death (HOD)
Hi JC yes had shit run felt crap,from about 4/5 no idea why
Mar 2017
10:11pm, 19 Mar 2017
12,098 posts
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Angus Clydesdale
Late night turbot for me. MrsC is in the Deep South on a course this week so it's going to be busy at home.

Need to feed.
Mar 2017
6:05am, 20 Mar 2017
11,608 posts
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Fenland (Fenners) Runner
HoD, how about being over raced? If you keep taking from the well it will become dry?
Mar 2017
6:21am, 20 Mar 2017
11,609 posts
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Fenland (Fenners) Runner
And I mean don't just mean physically, for personal experience racing takes its toll mentally.
Mar 2017
8:52am, 20 Mar 2017
14,541 posts
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Atonal Miserabilist (AFKA TRO)
Morning.

3.1k swimmed. Rain. It's life Jim....

There will be some core and a run later, no bike.
Mar 2017
9:51am, 20 Mar 2017
11,615 posts
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Fenland (Fenners) Runner
Definitely will not run today. Perhaps some light recovery static bike

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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