TriSport Fetch: The smell of 220
1 lurker |
171 watchers
Mar 2017
1:54pm, 21 Mar 2017
11,626 posts
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Fenland (Fenners) Runner
I will admit to classing my 'slow' or 'easy' not 5k+3 minutes BUT compared to how I used to train it is an improvement. Today I had good intentions of running at 5k+3 minutes BUT experience of my breathing said I wasn't pushing it (or entering the 'grey' zone) so ended up running close to 5k+2 minutes. NOTE: This is 48 hours after running over 25.5 miles. Before when I ran everything no slower than 5k+1:30 minutes I would have been royally f*cked today! |
Mar 2017
1:55pm, 21 Mar 2017
26,036 posts
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GlennR
It's impressive Gobi, but I don't think many of us are capable of running at 55% mhr, assuming that's what you mean.
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Mar 2017
1:59pm, 21 Mar 2017
11,627 posts
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Fenland (Fenners) Runner
Good point, well made, Glenn. Having my results back from the Diabetes trial, the only activity that gets my heart rate up is running. Even when I thought I was swimming 'hard' it was still barely at the levels of 'jogging'. |
Mar 2017
2:06pm, 21 Mar 2017
91,179 posts
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GregP
I can't *walk* at under 55% HRmax (186 for me, so I'd need to walk sub 102). tpks.ws |
Mar 2017
2:06pm, 21 Mar 2017
60,225 posts
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Gobi
Good sirs , let me refer you to the last 2 lines of my post from the previous page specifically the word IGNORE Now I know I can run 8mm for barely 55% so ignore my ultra low but sub 65% and build endurance |
Mar 2017
2:07pm, 21 Mar 2017
23,656 posts
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SPR
Sub I'd have said 70% Max, 60% WHR.
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Mar 2017
2:11pm, 21 Mar 2017
60,226 posts
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Gobi
my numbers are worked out using Karvonnen formula so Max HR and Resting HR.
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Mar 2017
2:11pm, 21 Mar 2017
23,658 posts
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SPR
^ Those are pretty much the same for me though.
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Mar 2017
2:12pm, 21 Mar 2017
23,659 posts
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SPR
That was referring to my post Re 60/ 70. What does 65 WHR come out in Max for you Gobi? |
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Mar 2017
2:32pm, 21 Mar 2017
60,227 posts
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Gobi
about the same
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