17 Oct
1:14pm, 17 Oct 2024
121 posts
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ElspethF
Lyrics, no. Good going folks, particularly Ale! Just a 6.5m walk here and some general sorting out. After a lot of searching found my head torch which had been hiding in plain sight! Will need it next sat if towards back of the field. May or may not get COVID Jag this afternoon...sent an appointment but prob because was NHS worker and they didn't realise I'd retired. But if still on offer will have it.
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17 Oct
1:20pm, 17 Oct 2024
33,424 posts
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Rosehip
afternoon - had a week away without much interweb access and then forgot to look for the thread...
Lyrics - no
what - 8 x1k supposedly easy run with 90s walks (pace was, hr didn't agree) why - decided on this ratio to build up longer runs
gardening next whilst the sun is shining
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17 Oct
1:42pm, 17 Oct 2024
68,404 posts
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Derby Tup
Lyrics: no but great choice
What: club run this evening
Last hard: Tuesday evening club run
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17 Oct
3:10pm, 17 Oct 2024
100 posts
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Dustin
Hiya Rose - 8 x 1k is a good way for progression Els - ohh fingers crossed you get the jab (assuming you want it...) Ale - nice progress Derby - enjoy club night Riggys - sounded a good et yesterday
what - 6x2mins (60) 4x1min (60) Why - glutton last rest - 14/09 last hard - that was kids coaching later, hopefully more sedate! lyric - think so
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17 Oct
3:23pm, 17 Oct 2024
122 posts
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ElspethF
Dustin, i did want it and they were prepared to say I was doing some clinical work when I'm not but I didn't want to do anything not legit so no go! Some some Christmas cake preparation instead! Peter meanwhile is fully jagged! Tough sessions as usual Dustin! Now to sort out some old shoes for a shoeshare Malawi donation at Jedburgh!
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17 Oct
7:54pm, 17 Oct 2024
4,608 posts
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RFJ
Evening all
Abandoned Exercise Bike effort after 10:30 (2.6m) as catheter was playing up and sore, sure enough, as soon as I got off the bike had a massive void..... Not happy sick of this crappy disease, it takes no prisoners. Need to clear my head now...
Take care
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17 Oct
10:55pm, 17 Oct 2024
4,025 posts
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riggys99
Evening all
Yesterdays lyrics were 747 (strangers in the night) by Saxon
What - Easy 4 miles this evening before work. Hunters moon meant I didn’t need the headtorch Why - recovery from Wednesday
Last hard - Wednesday
Last rest - Saturday
Lyrics - nope
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