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100 miles a month in 2023

2 lurkers | 64 watchers

Monthly par by the end of today is 48.4

Welshpoppy May 2022 8:44am, 15 May 2022 2,088 posts	Quote Pin Welshpoppy 47.2/100 after this morning's run.With moving house I will take that mind you this week removers come then a week to clean the house and garden.So looking for a good June;-)
steve45 May 2022 9:19am, 15 May 2022 5,296 posts	Quote Pin steve45 52/100 and happy with having a couple of miles in hand. Oops😂 hopelessly misread your thread Gobi! Great 5k effort there. And great to have put the miles in Welshpoppy with all that action going on around you.
Sigh May 2022 9:54am, 15 May 2022 14,014 posts	Quote Pin Sigh I really like the Weekly Run Distance chart, helps when staging a comeback. I got my mild hamstring strain midway through w/c 18 April (the week with 12 miles), here's my rest/recovery and build back up so far: Keeping off short, sharp speedwork until I've got my mileage back up to 20-25/week comfortably.
CasB May 2022 11:10am, 15 May 2022 698 posts	Quote Pin CasB Good luck with the move Welshpoppy, hope everything goes smoothly! Sounds very sensible Sigh and that's a good tip about using the Weekly Distance chart. Hope you're well on the way to full recovery. 10M this morning, a lovely out and back along the trailway. 58.3/100.
OverTheHillToo May 2022 11:29am, 15 May 2022 77 posts	Quote Pin OverTheHillToo Just over 50 miles so bang on target.
Ness May 2022 12:15pm, 15 May 2022 21,611 posts	Quote Pin Ness Nice mileage, OTHT. Sounds like the right approach, Sigh.
Rosehip May 2022 1:59pm, 15 May 2022 25,229 posts	Quote Pin Rosehip Had a couple of days off, with one thing or another, 5.7 ish today gets me to 61/100
hgreav May 2022 2:06pm, 15 May 2022 80 posts	Quote Pin hgreav Ran a lovely sunny 11 miler this morning. Ingested 2 flies, scooped a third off my eyeball. Saw someone being baptised in the river I was running alongside and some kind of organised group dog walk with more huskies than a Jack London novel. And then as I headed back nearer home, a man relieving himself in broad daylight at the tram stop. Who needs telly? Takes me up to 68/100. Nice to have a buffer zone for the rest of the month.
Ness May 2022 2:24pm, 15 May 2022 21,614 posts	Quote Pin Ness That was quite an eventful run, hgreav! Good mileage total!
Ness May 2022 2:25pm, 15 May 2022 21,615 posts	Quote Pin Ness Well done, Rosehip.