Fetcheveryone Podcast

163 watchers
Mar 2021
8:49pm, 16 Mar 2021
2,149 posts
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Fenland Flier
If you're ever in the area 57.5 DoP let me know.
Mar 2021
9:16pm, 16 Mar 2021
38,013 posts
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HappyG(rrr)
Lovely 99. Well fine all. Such a treat to listen to. :-) G
Mar 2021
9:17pm, 16 Mar 2021
38,014 posts
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HappyG(rrr)
Well done. Actually well fine too!
Mar 2021
8:43am, 17 Mar 2021
5,660 posts
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MisterTea
Great episode - just what I needed today. Thank you.
um
Mar 2021
1:58pm, 17 Mar 2021
4,428 posts
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um
Back to those electric fences. This is an example of the insulated join round here.
Ok, the black ones are using string, but the blue one is live, I think. Not tested.
But meant to be unclipped, stepped through & reclipped. Don't touch the wire while all that is going on.
Some get wobbly or slopy stiles to do at the same time as holding the clip, just to make it hard.

Mar 2021
8:31am, 18 Mar 2021
12,124 posts
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ITG 🇮🇸
Back to RFJ - do you, or anyone else, have a simple formula to calculate my LSR pace based on my marathon time? (My aimed for time is only 2 min under my last actual time.) Obs, there are no other recent race times to go on but I could do it based on a fake-park-run 5k time if needed.

I know I am taking them too fast, mainly because I am impatient and just want to get home and put my feet up.
Mar 2021
8:36am, 18 Mar 2021
38,043 posts
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HappyG(rrr)
Do slow runs slower and fast runs faster, is the general advice ITG! Most people run their long runs and even general runs too fast. Slow down to speed up. Worked for me! :-) G
Mar 2021
8:43am, 18 Mar 2021
38,044 posts
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HappyG(rrr)
RFJ and I were probably discussing just that in Edinburgh marathon 2018 (my last except for Boston 2019) :-) G

Mar 2021
8:48am, 18 Mar 2021
5,662 posts
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MisterTea
Just had a look at the Fetch calculators (which go up to 2km intervals) based on a 'wishful thinking' marathon time and a 'not in this shape' 5k time and got back 400 m intervals that are quite a bit slower than what I've been doing and a 2km interval that is the pace I've been running my 5km tempos at. Should I slow down in training or aim for a faster race time? I suspect that I also run my lsr too fast (in which case both 'long' and 'slow' would be a breach of trades description)
Mar 2021
8:49am, 18 Mar 2021
38,045 posts
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HappyG(rrr)
As your marathon target is around 9 min/mile ITG (hope I've looked this up correctly), you need to be running your long runs at 60-120s per mile slower. Some people report that it is hard to run slower. Walk run is perfect acceptable (in my opinion) in order to ensure you are doing your long runs slowly enough. You are looking to train your aerobic system so keeping HR low enough is essential, so slower running or even walk breaks enable this. You are also reducing injury risk whilst still increasing your physiological resilience. In our running club, one of the coaches has trained several runners to hit PBs with walk breaks in long running and even in running their actual marathon race. :-) G

About This Thread

Maintained by HowFar?
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Click the play button on this page to listen to the latest episode, or find us on:

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Leave your comments and content suggestions on this thread.

Contributors
We love getting contributions. Here's how:

1) find somewhere with minimal background noise
2) recording on a smartphone is fine
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4) a couple of minutes is a good length
5) don't worry about ums, aahs and pauses. We can edit them out.
6) email the file to podcast@fetcheveryone.com

Episode 93: The Christmas Poem

Episode 92: The Office Party - Without Further Ado

LindsD (1:20) Bouldering

alco51161 (6:00) Streaking

Mandymoo22 (8:30) Cycling

Sigh (11:30) Celebrating a new mileage record

Vancouver Jogger (12:45) Trader badges
fetcheveryone.com/forum/trader-new-game-60697/

Member Of The Month interview (15:40) ITG interviews MOTM for June 2020, Chunky Wizard.
fetcheveryone.com/motm_interview.php?id=69441

Episode 91: Code Words and Man Nipples

Highlights:

Velociraptor’s blog fetcheveryone.com/blog/4996/2020/12#blog413243

Unlockable badges thread fetcheveryone.com/forum/unlockable-badges-58581/

Episode 90: Burp Tennis and Cow Legs

Featured Fetchies:

LindsD tests Post Offices (34:10)

The Scribbler walks along a beach and talks about stuff - part 2 (42:45)

Highlights:

Menopause and running thread fetcheveryone.com/forum/menopause-and-running-45398/

Chrisity’s Treasure Hunt blog fetcheveryone.com/blog/2274/2020/11#blog412968

Aww - baby fetch thread fetcheveryone.com/forum/awww---baby-fetch-57298/

Fetch’s blog with Film Challenge photos fetcheveryone.com/blog/3/2019/12#blog400259

Episode 89: Scottish Tourist Board

Featured Fetchies:

runningmumof3boys talks about her 10 year fetch anniversary (28:45) with a blog to go with it fetcheveryone.com/blog/36937/2020/11#blog412763

Fenland Flier talks about plans for this year's Jingle Mile ((36:00)
Or read about it in his blog fetcheveryone.com/blog/67905/2020/11#blog412677

Jingle Mile Race Entry - fetcheveryone.com/races/virtual-jingle-mile-5100542

halfpint takes us on a multi-day tour round the beautiful West Coast of Scotland. (42:55)

Read her blog and see the pictures fetcheveryone.com/blog/30567/2020/11#blog412532

Thread Highlights:
Fetch Chess Club fetcheveryone.com/forum/fetch-chess-club-61700/

Episode 88: Thomas the Tank
LindsD and Happy G help out today with cutbacks, cross training and blog highlights

Featured Fetchies:
HappyG(rrr) talks about cutbacks in training (19:55)
LindsD talks about her featured blog (36:40)

Highlights:

Highlighted Blog:

HellsBells fetcheveryone.com/blog/4610/2020/11#blog412597

Highlighted Threads:
Beer and crisps fetcheveryone.com/forum/beer-and-crisps-61677/

Let's Count to a Million fetcheveryone.com/forum/let-s-count-to-a-million-57742/

Episode 87:
Just Ian and Katie meandering through half an hour.

Highlights:

Highlighted Blog:
Naughty_nickers fetcheveryone.com/blog/90456/2020/11#blog412361

Highlighted Threads:
Politics fetcheveryone.com/forum/politics-58270/

The Haiku Thread fetcheveryone.com/forum/the-haiku-thread-61670/

Episode 85: Alive, Alert, Awake, Enthusiastic

Featured Fetchie:

KatieB talking about the ocho badge (15:25)

Thread Highlights:
Meaningless Product Descriptions fetcheveryone.com/forum/meaningless-product-descriptions-41382/

Trader: New Game fetcheveryone.com/forum/trader-new-game-60697/

Thread for Misanthropes fetcheveryone.com/forum/thread-for-misanthropes-61474/

Episode 84:
Lots of laughter and as little as possible of the C19 word.

Highlights:

Highlighted Blogs:

DocM fetcheveryone.com/blog/61368/2020/10#blog411494
Maclennane fetcheveryone.com/blog/970/2020/10#blog411350

Highlighted Thread:

Government Careers Quiz fetcheveryone.com/forum/government-careers-quiz-61631/

Featured Fetchie:

HowFar? Lift The Corner of Your Mouth (51:00)

Episode 83:

Highlights:

Too Much Water's blog: fetcheveryone.com/blog/10162/2020/9#blog411005

Unlockable Badges thread: fetcheveryone.com/forum/unlockable-badges-58581/

Featured Fetchies:
Linds, Fleecy, Dipps and TeeBee and the mystery of what's in the bag (37:10)
Two vVMLM experiences from Fizz (40:00) and Gimmemedals (44:20)

Episode 82:

Highlights:

Silvershadow's blog: fetcheveryone.com/blog/3937/2020/9#blog410648

Covid **support** thread:
fetcheveryone.com/forum/coronavirus-support-thread-61222/

owl pig

Episode 77:

Featuring...Boycie, Naughty_nickers and BarefootEm, FenlandFlier, Pothunter and JovialGnome. heart heartheart

Sheepy Shuffle: totalracetiming.co.uk

Boycie blog: fetcheveryone.com/blog/2683/2020/8#blog409422

molething blog: fetcheveryone.com/blog/50704/2020/8#blog409444

BarefootEm blog: fetcheveryone.com/blog/57869/2020/8#blog409370

Naughty_nickers blog: fetcheveryone.com/blog/90456/2020/8#blog409364

Episode 72:

Featured fetchie:
chunkywizard heart

Highlighted blog:
bintmcskint: fetcheveryone.com/blog/11224/2020/6#blog408050

highlighted threads:
Treasure Hunt...new list coming! fetcheveryone.com/forum/fetch-treasure-hunt-61138/178

fetch orienteers: fetcheveryone.com/forum/fetch-orienteers-13593/

Site feature: Who's training? fetcheveryone.com/whostraining.php

pig owl

Episode 71:
Featured fetchies:
Mavis aka LipGloss heart
Wine Legs heart
Fenland Flier heart
BarefootEm heart

Highlighted threads:

fetcheveryone.com/forum/saving-for-best-don-t-59702/

fetcheveryone.com/forum/what-do-you-know-today-that-you-did-not-yesterday-36182/

Highlighted blog:
Ultra Sparkly Bridget:
fetcheveryone.com/blog-view.php?id=6386

pig owl

Episode 70:

No featured fetchies :-0

Highlighted Blogs:

runfree: fetcheveryone.com/blog/7509/2020/6#blog407427
HowFar?: fetcheveryone.com/blog/1057/2020/6#blog407491
Carpathius:
fetcheveryone.com/blog/55462/2020/6#blog407520
Captain Malcolm Reynolds: fetcheveryone.com/blog/15802/2020/6#blog407514

Episode 68:

Featured fetchies:

ElsieToo heart
AndyFromNext Door: talking about his charity ride which is taking place on his turbo...YOU CAN SIGN UP!
heavymetaltruants.com

https://www.youtube.com/watch?v=qikhKjQFnUg


Trin's Bee Blog: www.fetcheveryone.com/blog/91651

Highlights:
Blog: TheBeardRunner: fetcheveryone.com/blog/71245/2020/5#blog406947

Duolingo thread:

fetcheveryone.com/forum/do-you-duo-lingo-that-is-58684/

Episode 67:

Featured fetchies:

LindsD heart
fetcheveryone.com/forum/baking-thread-51857/ fetcheveryone.com/forum/doughnuts-donuts-61397/
The Scribbler heart
fetcheveryone.com/joker.php

Highlights:
Transgender exercise: let's fetch everyone: fetcheveryone.com/forum/transgender-exercise---lets-fetch-everyone-61358/
The Benefits of Giving Up Alcohol thread:
fetcheveryone.com/forum/the-benefits-of-giving-up-alcohol-18416/

JenL blog: fetcheveryone.com/blog-view.php?id=33788

owl pig
Episode 66:

Featured fetchies: Silvershadow heart and MandyMoo heart

Highlights:

Threads:

Lost fetchies: fetcheveryone.com/forum/lost-fetchies-61402/
Knitting, craft etc: fetcheveryone.com/forum/knitting-crocheting-and-general-craftery-47085/1925

Blog:
fetch: how has fetch changed?

fetcheveryone.com/blog/3/2020/5#blog406296

Skipping programme: darebee.com

Article about skipping and running: executivestyle.com.au

Episode 64
A Zoom special:
https://www.youtube.com/watch?v=o_l5a8ZvBWY


Episode 63:

Featured fetchie is Howfar? heart

Highlights include:

Blogs: Eynsham Red fetcheveryone.com/blog-view.php?id=50491

Runnerbean: fetcheveryone.com/blog-view.php?id=4229

Threads:

Over 50s: fetcheveryone.com/forum/over-50-s-club-3715/

Eleven at eleven: fetcheveryone.com/forum/eleven-at-eleven-61357/

Site features:
Hide and Seek: fetcheveryone.com/forum/new-fetch-game-hide-and-seek-61321/

AND next week it's the live Zoom version!!

heart owl heart pig

Episode 62:

Featured fetchies...Corrah, The Scribbler and phal.

Site features:

Training league updates...https://www.fetcheveryone.com/blog/3/2020/4#blog404937

Highlighted thread:
Unlockable Badges: fetcheveryone.com/viewtopic.php?id=58581

Highlighted blogs:
Plodding Hippo: fetcheveryone.com/blog-view.php?id=75

RunHammyRun: fetcheveryone.com/blog/75363

heart pig owl

Episode 61:

Featured fetchies...the "Fancy" crew, BarefootEm, NorthernSlowCoach and SarahWoo.

Site features:

Hide and Seek:
fetcheveryone.com/forum__61321__new_fetch_game_hide_and_seek

and to join in: fetcheveryone.com/hideandseek.php

Fetch miles:

fetcheveryone.com/mile.php

Highlighted threads:
What if...

fetcheveryone.com/forum__61329__what_if

Treasure Hunt:
fetcheveryone.com/viewtopic.php?id=61138

Highlighted blogs:
bro: fetcheveryone.com/blog/99515/2019/12#blog400827

heart pig owl heart

Episode 59:

Featured fetchies: LipGloss, Trin and Vancouver Jogger. heart

Highlighted threads:
Fetch Photo Gallery: Post your best, first, happiest photo here: fetcheveryone.com/viewtopic.php?id=61295

Children off school, check in here for support: fetcheveryone.com/forum__61294__children_off_school_check_in_here_for_support

Hey Fetchies, how are you?: fetcheveryone.com/forum__61279__hey_fetchies_how_are_you

Highlighted blog: Captain Malcolm Reynolds: fetcheveryone.com/blog-view.php?id=15802

Site Features:
Pinned posts: fetcheveryone.com/forum__61296__pinned_posts

Android App: fetcheveryone.com/viewtopic.php?id=61287

heart pig heart owl

Episode 58:

We talk about our training, the virus and other meanderings.

Site features this week are the Android App (and progress so far), Conquersize badges: fetcheveryone.com/badges.php and the Race Noticeboard:

Featured Fetchies are ishep and SarahWoo et al. heart

Highlighted thread is the corona virus watch thread: fetcheveryone.com/forum__61222__corona_virus_watchis_it_affecting_your_family_yet

Highlighted blog is Pothunter's:

fetcheveryone.com/blog-view.php?id=67815

Episode 57:

Featured Fetchies are Fenland Flier and LindsD. heart

KatieB's catchphrase being nicked: my catchphrase monkeyheads.net

Highlighted threads are:

Thames Bridge Challenge: fetcheveryone.com/forum__57200__thames_bridges_challenge

Do a New Thing for Spring 2020: fetcheveryone.com/forum__61256__do_a_new_thing_for_spring_2020

Highlighted blog is Serendippily: fetcheveryone.com/blog-view.php?id=13387

Episode 54:

We have LindsD as our featured fetchie, talking about a social run at work.

Site features:

Fetch miles: fetcheveryone.com/mile.php
and fetcheveryone.com/forum__61230__my_fetch_mile

Fetch's blog:

fetcheveryone.com/blog-view.php?id=3

Blog and thread highlights:

Valyrian Plastic: fetcheveryone.com/blog-view.php?id=64255

What podcasts do you listen to? fetcheveryone.com/viewtopic.php?id=59560

No pepper pots were harmed in the making of this episode!

Episode 53:

We have featured fetchies: Fenland Flier, Lip Gloss and Silvershadow et al.

Site feature: Build your Mile...see the Fetch Mile Map here: fetcheveryone.com/mile.php

Blog and thread highlights are:
Treasure Hunt Blogs:
um - fetcheveryone.com/blog-view.php?id=43889
Wine Legs - fetcheveryone.com/blog-view.php?id=34542
Nightjar - fetcheveryone.com/blog-view.php?id=3991

Any computer games fan? (Where's the nerd nerd icon?!) fetcheveryone.com/viewtopic.php?id=57449

And of course the Treasure Hunt thread fetcheveryone.com/viewtopic.php?id=61138

Enjoy!

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