Slow and Proud (SAP) Club

1 lurker | 77 watchers
May 2017
7:00pm, 2 May 2017
4,695 posts
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Mandymoo
Speedy recovery Lemon

Had a cracking 4 mile run tonight - blooming watcj played up and depends what you look at i either ran 8 min mile or 20 min mile but i think it was between those 2 πŸ˜‚
May 2017
7:49pm, 2 May 2017
25,668 posts
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alpenrose
Glad the doc visit was a success Lem, hope the ABs kick in soon and the anti-histamines do the trick.
MM, good you got out tonight, and enjoyed it. :)

I didn't get to my yoga class this morning as the traffic was so bad I'd have been late. After going a short way in 20 minutes (I could have walked there in that time ;-) ) I managed to turn off and come home. Got a fair bit of weeding done this afternoon and was going to go out for a run tonight but now cba. I've decided to bin the summer series as the council's started charging for parking there now. I'll go out for a run in the morning instead.
May 2017
6:41am, 4 May 2017
11,761 posts
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early bird
Wishing a swift recovery lemon.

MM pleased you enjoyed your run.

AR enjoy your run
May 2017
8:22am, 4 May 2017
25,723 posts
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alpenrose
It was a lovely run, thanks eb, I went to the Head and decided to do a fartlek session as I'm doing the Joker training at the moment, hoping I'll get my 5k time down finally. I didn't do my summer series race last night, I've decided not to bother as the council have brought in car parking charges so to drive for half an hour and pay to park as well as to race is not viable for me any more.
I'm off to yoga in a minute, let's hope the traffic is moving a bit more today......
May 2017
12:51pm, 5 May 2017
2,750 posts
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Lemon10
The April race series roundup blog has been done so if you did any of the races check it out. I am recovering form my lurgy and hope to be back running properly this weekend. :-)
May 2017
7:56am, 6 May 2017
704 posts
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timaru
Unfortunately I had a server case of carnt be arsed last weekend and didn't do the SAP 10 miler. Nearly but not quite. May be next month..... but I say that each month. Half Mara on the 4 June so I suppose I should get on with it. πŸ˜‡
May 2017
12:40pm, 6 May 2017
1,598 posts
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Nutso Lazytoad!

Eeek πŸ˜€πŸ˜€πŸ˜€πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜πŸ˜πŸ˜πŸΊπŸƒπŸ»
May 2017
12:55pm, 6 May 2017
22,242 posts
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Lip Gloss
bunting Nutso
May 2017
1:13pm, 6 May 2017
1,600 posts
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Nutso Lazytoad!
Lg thanks 😊
May 2017
1:17pm, 6 May 2017
2,754 posts
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Lemon10
PBs at every parkrun! Well done! bunting that is amazing!

I managed 8 snotty miles today and felt pretty good, I did start to feel the cold the last two miles as it went very windy and cool so I was glad to get home and into a hot bath?

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------

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