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Oct 2011
9:00am, 6 Oct 2011
16,412 posts
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HappyG(rrr)
I do agree you should be on sub 3:15 thread LR! Best of luck. :-)G
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Oct 2011
12:29pm, 6 Oct 2011
1,295 posts
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LythamRunner
Ta! My PB is 3.36 :-)G .... so if it's ok with you I'd quite like to stay here please! 
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Oct 2011
1:55pm, 6 Oct 2011
2,948 posts
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Smout
Get to 3:15 - I live there too (lurking mostly)
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Oct 2011
7:39pm, 6 Oct 2011
386 posts
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MissingPhoenix
Whatever you run on sunday LR have a good race! I assume you're not tapering much are you? Will be odd not to run a marathon full out, let use know what it feels like to enjoy mile 26
I've been lucky and got a ballot place for VLM so that's my next attempt at 3.30, that last one *really* doesn't count although thanks :)G! And while you're here, any tips from you faster folks much appreciated... Plan is maintenance about 35 MPW, I hard session rest MP+20s or so till the new year then a 16 weeks program.
Smout you too should be be sub 3.15 anyway
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Oct 2011
7:56pm, 6 Oct 2011
1,363 posts
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P.E...
Ahhh the 3.30 thread! Good to see it back up here!
Only advice I'd have is and I know it's open to debtae but time depending, just simply run more (I add the caveat though you need to learn to run easy more first). That took me from a 3.58 to a 3.28 with little or no speedwork. Also practice PMP, learn to do it mile after mile then learn to do it with not looking at the garmin much. Once you have the feel for it, it stops you going off too fast and you're body knows what to handle race day!
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Oct 2011
8:16pm, 6 Oct 2011
1,296 posts
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LythamRunner
P.E... I have increased my mileage but decreased my average pace and so far so good. Tell you more on Monday!
MP, my cold has forced a taper this week, so I may just push ....
Smout - So is lurking fun then .... ? ((pretends to have never done that))
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Oct 2011
8:16pm, 6 Oct 2011
4,243 posts
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Big Al Widepants
I have absolutely NO CHANCE whatsoever. I am retiring to the sub 6 thread. Thank you.
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Oct 2011
8:17pm, 6 Oct 2011
2,952 posts
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Smout
I hope so MP - just had my VLM acknowledgement of Championship entry so hope to pass both milestones that day Exciting!
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Oct 2011
8:25pm, 6 Oct 2011
11,184 posts
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Fenland Runner
lol BigAl, you've more chance than me, and I'm going for it.....maybe
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Oct 2011
8:53pm, 6 Oct 2011
387 posts
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MissingPhoenix
Well glad to see everyone is getting sorted out into their proper threads
AL whatever you run, that streak of yours is amazing! FR good luck with the attempt, maybe lesson learned from my folly, don't rely on garmin pacing!
PE thanks for the tip, I did very little PMP runs, just a few miles during the LSRs, probably didn't help on the day.
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