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The Sub 3:15 Marathon Thread

3 lurkers | 334 watchers
Jul 2022
7:54am, 16 Jul 2022
871 posts
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njosmith
Half marathon for me tomorrow. My 'A' target is 1 30 and the plan is to set off a bit behind the 1 30 pacers and keep in touch with them for as long as possible and hopefully overtake near the end. 1 32 is my B target and I'll be a bit disappointed if I fail to reach that but I haven't tapered for this run so will just have to see how my legs react to a fast half whilst tired.
Jul 2022
4:26pm, 16 Jul 2022
913 posts
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Rog T
Good luck and enjoy it njosmith.
Jul 2022
11:27pm, 16 Jul 2022
872 posts
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njosmith
Official time 1 hour 29 min 46. Happy with that.
Jul 2022
11:46pm, 16 Jul 2022
5,001 posts
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Oscar the Grouch
Super time; sounds like a well judged effort too from your previous post
Jul 2022
12:31am, 17 Jul 2022
18,476 posts
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larkim
Excellent stuff!!
Jul 2022
2:17am, 17 Jul 2022
1,147 posts
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riggys99
Great stuff well done
Jul 2022
6:09am, 17 Jul 2022
914 posts
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Rog T
Nice one!
Jul 2022
10:20am, 17 Jul 2022
1,852 posts
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Big_G
Well done!
Jul 2022
5:04pm, 17 Jul 2022
4,852 posts
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FergusG
Always good to hit that ’A’ Target. Nicely done!
Jul 2022
5:18pm, 18 Jul 2022
1,528 posts
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Daz Love
Well Done NJO

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training








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