The Sub 3:15 Marathon Thread

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Oscar the Grouch Feb 2022 12:55pm, 20 Feb 2022 4,364 posts	0 Oscar the Grouch Superb run, G. As for a drop off - I don't see it. Mile 25 is the same as mile 3!!
larkim Feb 2022 1:01pm, 20 Feb 2022 17,113 posts	0 larkim Awesome result and pacing G! Congratulations!!
jda Feb 2022 2:04pm, 20 Feb 2022 12,035 posts	0 jda That’s massive Big_G you should be well chuffed with such a great run!
Bazoaxe Feb 2022 2:05pm, 20 Feb 2022 22,087 posts	0 Bazoaxe Great run big g and well done
K5 Gus Feb 2022 3:05pm, 20 Feb 2022 4,970 posts	0 K5 Gus Crackin' run there Big_G - massive well done. Enjoy the tapas
Windsor Wool Feb 2022 3:23pm, 20 Feb 2022 5,386 posts	0 Windsor Wool Brilliant BigG!! Beers in!! Your last miles are faster than mine the few times I’ve run sub3 so I don’t think we can criticise!!
Will_Uyuni Feb 2022 4:46pm, 20 Feb 2022 1,706 posts	0 Will_Uyuni That is a tremendous run, well done
HappyG(rrr) Feb 2022 6:36pm, 20 Feb 2022 41,520 posts	0 HappyG(rrr) Wow, big chunk off, well done G. G
Curly45 Feb 2022 6:54pm, 20 Feb 2022 4,215 posts	0 Curly45 Amazing pb Big G well done. Enjoy the tapas. Weather still hideous here.
FergusG Feb 2022 9:49pm, 20 Feb 2022 4,721 posts	0 FergusG That really is a strong improvement on your old PB - well done!

About This Thread

Maintained by Windsor Wool

For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Mark J - Christchurch NZ - 13 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London

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The Sub 3:15 Marathon Thread

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