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Apr 2019
3:23pm, 8 Apr 2019
14,327 posts
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Bazoaxe
Well done Russell. I have never run a 3:01.
I suspect I will do well in the sub 3:15 bingo. I think the only others I am missing for the full house between 3:00 and 3:14 are 3:07 and 3:11.
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Apr 2019
3:26pm, 8 Apr 2019
31,115 posts
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HappyG(rrr)
3:02, 3:05, 3:09, 3:11, 3:12 x 2, hmm, thought I had a 3:13 and a 3:14 but apparently I don't like cutting it fine!  G
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Apr 2019
3:29pm, 8 Apr 2019
14,328 posts
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Bazoaxe
I also have a 16, 17, 19 and a couple of 20s. Never run an actual 3:15 though.
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Apr 2019
4:12pm, 8 Apr 2019
31,116 posts
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HappyG(rrr)
You haven't got any 4 hour or 5 hour ones though, have you?!
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Apr 2019
5:00pm, 8 Apr 2019
6,519 posts
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paul the builder
Well run MKH, great stuff.
Hard lines Uyuni. Tell me you weren't dressed like your profile pic though; otherwise a lot of the over-heating would be self-inflicted
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Apr 2019
5:05pm, 8 Apr 2019
14,329 posts
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Bazoaxe
Not yet. Lol. Couple in the 3:40s
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Apr 2019
5:36pm, 8 Apr 2019
1,596 posts
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Will_Uyuni
Ha ptb. No that was my first marathon in London in 2015. Lovely cool day for a even split 3.32 - probably my best ever marathon given as I was new to running - I seem to be getting worse at them!
Thanks for the kind words. Loved the weekend and the race as an event. Not desperate to have another go but will doubtless be up for it next year. In the meantime now to attack the short stuff and try to get a sub 1.25 HM in the autumn
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Apr 2019
5:38pm, 8 Apr 2019
1,597 posts
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Will_Uyuni
Regulation vest and shorts yesterday plus a cap in a desperate attempt to get some shade - the course is very open so no respite from the sun at all
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Apr 2019
8:22am, 9 Apr 2019
14,333 posts
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Bazoaxe
I woke up this morning with what felt like the start of a cold. I guess if there was a time to get a cold ,now is perfect as it will be clear through before VLM. However after my run to work the cold feeling has abated, so might be OK.
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Apr 2019
8:24am, 9 Apr 2019
31,127 posts
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HappyG(rrr)
I had a 2 week cold before VMLM 2013 and just treated it as an uber taper, if you recall Bazo. Missed my last intervals (3 x 1 mile) from P&D. And had wanted to do a 5km time trial too, but missed that. Didn't do me any harm at all! G
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