The lets motivate each other to do our strength and core work thread...

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RichHL
RichHL
Oct 2012
12:12pm, 26 Oct 2012
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RichHL
It should. ;-)
Liliaicha
Liliaicha
Oct 2012
3:27pm, 26 Oct 2012
8,026 posts
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Liliaicha
Meh!
early bird
early bird
Oct 2012
3:34pm, 26 Oct 2012
10,254 posts
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early bird
I am aiming to do some core 3 times a week not up to any of the standards in the links I don't think tho but I am doing my own little routine which will hopefully see me improve enough to attempt some them lol

1 min prone plank
30 secs side plank x2
30 secs crunches

30 secs reverse crunches
30 secs oblique crunches
1 min bicycle legs

and SUPERMAN!!!!!!! :-)
HappyG(rrr)
HappyG(rrr)
Oct 2012
3:58pm, 26 Oct 2012
18,325 posts
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HappyG(rrr)
Oooh, what are reverse crunches EB?
early bird
early bird
Oct 2012
4:16pm, 26 Oct 2012
10,255 posts
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early bird
sparkpeople.com

Basically legs at 90 degree angle and lift butt as high as you can in a controlled motion targets lower abs :-)
early bird
early bird
Oct 2012
4:22pm, 26 Oct 2012
10,256 posts
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early bird
http://www.youtube.com/watch?v=WlTvnfOr6_Q&feature=related


found a decent youtube clip now
HappyG(rrr)
HappyG(rrr)
Oct 2012
4:26pm, 26 Oct 2012
18,326 posts
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HappyG(rrr)
OK, gotcha. I was thinking something lying on floor, trying to crunch your back up or something?! Still an ab crunch, but raising legs/bum not torso. K. We do those in pump. I wish I were disciplined to do this 7 days a week (you can do this stuff 7 days, which you can't with leg or upper body stuff, apparently) but I tend to just do 3x at the gym. Never do it at home. Hmmm. :-)G
early bird
early bird
Oct 2012
4:34pm, 26 Oct 2012
10,257 posts
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early bird
Like this

http://www.youtube.com/watch?v=cc6UVRS7PW4


this is the superman I do
HappyG(rrr)
HappyG(rrr)
Oct 2012
4:47pm, 26 Oct 2012
18,327 posts
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HappyG(rrr)
Which you did too! Good core work EB! :-)G
Toks
Toks
Oct 2012
6:56pm, 26 Oct 2012
28,982 posts
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Toks
Been a very bad girl as not been doing my core work, sorry

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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