Apr 2015
7:34pm, 11 Apr 2015
12,472 posts
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Gooner
Might do this again as I've slacked since breaking my rib...
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Apr 2015
8:02pm, 12 Apr 2015
304 posts
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Ambling Andrew
Sat:20;25;15;15;25:
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Apr 2015
11:10pm, 20 Apr 2015
308 posts
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Ambling Andrew
Mon: 22;30;20;20;30. Have been here before but his time much better form.
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Apr 2015
8:34pm, 21 Apr 2015
18,563 posts
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Red Squirrel
I've been doing 3 x 10 at the gym every other day but I'll get back on this. Right - tomorrow at gym, 3 x 6.
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Apr 2015
12:08am, 22 Apr 2015
311 posts
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Ambling Andrew
Tues:22;30;20;20;30
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Apr 2015
9:52pm, 22 Apr 2015
18,572 posts
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Red Squirrel
Whoops - read it wrong. I'll be on track tomorrow. I've got a problem area around lats and underarms and hoping to tone them.
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Apr 2015
9:15am, 26 Apr 2015
316 posts
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Ambling Andrew
For the first time for ages have moved up a level. 60 sec rest. 21;25;21;21;32. Felt tough after a while with 120 sec rest. Getting neare to a retest. I think I may go over the 50 mark for the first time when I retest.
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Apr 2015
3:54pm, 26 Apr 2015
18,604 posts
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Red Squirrel
Well done AA. I've finished week 1 at level 2. Champing at the bit to start week 2 (tomorrow).
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Apr 2015
4:07pm, 28 Apr 2015
317 posts
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Ambling Andrew
Good Luck Red, I am going to retest after May Bank Holiday.
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Apr 2015
9:18pm, 28 Apr 2015
18,613 posts
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Red Squirrel
At what point do you do a retest?
Started week 2 today. 9; 11; 8; 8; 15
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