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Apr 2015
9:21pm, 28 Apr 2015
18,614 posts
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Red Squirrel
Ah yes - end of week 2.
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Apr 2015
7:29pm, 29 Apr 2015
318 posts
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Ambling Andrew
That's right, every now and then one re tests. It is a great way of seeing how one has progressed.
I have to keep reminding myself that the numbers do not really matter it's the process that leads to improvement.
Remembering how one did on test 1 is important! 😀
Good luck and well done for starting the challenge.
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May 2015
9:21pm, 1 May 2015
320 posts
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Ambling Andrew
21;25;21;21;32 60sec rest
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May 2015
10:13pm, 1 May 2015
18,641 posts
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Red Squirrel
I've missed this for the last 2 days. Working late.
I'll have to do tomorrow and Sunday to complete week 2.
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May 2015
7:10am, 2 May 2015
321 posts
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Ambling Andrew
Well done Red😀
I have been on earllies this week and got up at the crack of dawn today Sat. Done day 2 wk 4, may try repeating it a couple of times before trying day 3.
Repeating days works for me. I have found it takes me longer than suggested to move up a stage. I've also repeated weeks and restarted the whole thing a couple of times.
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May 2015
7:55pm, 3 May 2015
18,645 posts
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Red Squirrel
OK, so I didn't complete week 2. I had a hard week and was shattered. I did go to the gym today to do 9, 11, 10, 10.
In my defence, I cycle to work and back and I worked a 50-hour week, facilitating an event, so lots of running around. I made 2 out of 3 anyway and will start week 2 again Tuesday (gym closing early tomorrow and I'm working most of the day).
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May 2015
9:12am, 6 May 2015
325 posts
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Ambling Andrew
Hi Red, stick with it👍
I have just done a retest at the end of week 4. Press ups:68😀
Am very pleased. Have just written out the next lot and it looks really hard. They have reduced the time between sets to 45 secs for a lot of them and only 60 secs for day 1.
As I am on lates this week after an extended Bank Holiday I will repeat day 3 from week 4, then start keek 5 on Sat. I hope!
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May 2015
12:27pm, 6 May 2015
18,653 posts
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Red Squirrel
I went to the gym last night and did flyes (new exercise for me), lat pulldowns, planks, military press, pull-ups and dips. It's no wonder when I came to do the press-ups at the end that I could only manage 5!
Starting week 2 again tonight. 
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May 2015
10:38am, 7 May 2015
326 posts
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Ambling Andrew
Hi Red, how did it go?
Me:29;33;29;29;40. Rest 120 secs.
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May 2015
11:01am, 7 May 2015
1,377 posts
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Zorba
Sorry , what's the challenge here ? 100 as a one off ?
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