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Feb 2015
6:16pm, 26 Feb 2015
1,192 posts
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The Duckinator
I ran 35:28 @ Loch Ness 10k (which is net downhill so probably worth ~36:00 on the flat) then just under 79 minutes about a month later - so yes I would agree that mid to high 36:xx for 10k is going to be a good indicator.
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Feb 2015
8:30pm, 26 Feb 2015
2,095 posts
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57.5 Degrees of Pain
I have never managed a good half and 10k close to one another, more down to scheduling than anything else. At my best I run a 10k in 36.3x so that mark would be there or there abouts.
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Mar 2015
10:46am, 2 Mar 2015
698 posts
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MPH
I'm running the 10K at Eton on Saturday, it's as flat and fast as you can get I think, so will go out at 36:00 pace, will see what happens. I feel I should be able to string 2x18s together when rested and fed.
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Mar 2015
11:20am, 2 Mar 2015
277 posts
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Chris
Good luck MPH, lets hope the wind calms down for the weekend.
Cambridge half for me on Sunday, I'll set off at sub 80 pace and see how it goes. I have a feeling its going to end up as 80 minutes and a good number of seconds.
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Mar 2015
11:32am, 2 Mar 2015
700 posts
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MPH
Cheers Chris and best of luck. You can surprise yourself, and have what feels like a breakthrough run, hopefully you get that 79:xx 
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Mar 2015
11:59am, 2 Mar 2015
1,161 posts
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James74
Good Luck Guys- Bath Half was fun.
Weather on Saturday night suggested a gail, 30mph winds, but on the morning nice, bit windy,but not terrible.
10k was 35:17 (I think) Finished 1:14:40- PB
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Mar 2015
12:27pm, 2 Mar 2015
278 posts
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Chris
Superb running James, can't have been many in front of you.
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Mar 2015
1:14pm, 2 Mar 2015
1,197 posts
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The Duckinator
Good luck MPH & Chris, I think you have a very good shout. Hope the weather stays good for you.
Nice running James!!
Paris half for me on Sunday. Had my last "big" session on Friday night, 8.5M w/6M progressive in 6:42/6:27/5:48/5:27/5:26. Last 2M were downhill (~2% gradient) but it was a massive confidence booster.
Feel in the shape of my life, just need to keep my head and not start too fast.
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Mar 2015
1:17pm, 2 Mar 2015
1,162 posts
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James74
Sweet Duckinator! bit of a taper weeK Whats the plan?
Thanks Chris- My 10k time was same as Cardiff half where I got 75:17, so wanted same again, (nearly to the second) and let my marathon training get me though the second half,which it really did.
Keep up the work guy, looking good.
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Mar 2015
1:19pm, 2 Mar 2015
1,198 posts
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The Duckinator
Taper plan - 3M tempo this evening, running it as I expect to run the first 3M on Sunday (so not too taxing). Then 5/4/3 miles Tuesday/Wednesday/Thursday, off Friday, 3 Saturday then 13.1M @ HMP on Sunday
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