Sub 42 minute 10k

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The Terminator
The Terminator
Jun 2012
7:54pm, 14 Jun 2012
5,650 posts
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The Terminator
Wonder how Nookie Bear got on last night?
Fenland Runner
Fenland Runner
Jun 2012
6:18am, 15 Jun 2012
13,442 posts
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Fenland Runner
50 second improvement in just over five weeks. 42:40 last night, well pleased. :)
The Terminator
The Terminator
Jun 2012
8:13am, 15 Jun 2012
5,652 posts
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The Terminator
Good man FR, you have a dedicated 10k training plan?
Fenland Runner
Fenland Runner
Jun 2012
9:08am, 15 Jun 2012
13,443 posts
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Fenland Runner
'dedicated 10k training plan?' You're having a laugh ;-)

I just love running, so just run.

The only recent (since Christmas) training objective is to run the slow stuff slow, running to heart rate has proved very valuable.

My training lacks any specificity at all.
RichHL
RichHL
Jun 2012
11:28am, 15 Jun 2012
4,512 posts
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RichHL
The Run Because You Want To Plan. Love it. :-)
The Terminator
The Terminator
Jun 2012
11:54am, 15 Jun 2012
5,654 posts
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The Terminator
I couldn't do it, I like structure, a bit OCD like that

Wonder how Lyra did last night?
RichHL
RichHL
Jun 2012
6:59pm, 15 Jun 2012
4,514 posts
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RichHL
I haven't heard yet. I hope she caned it. :-)
The Terminator
The Terminator
Jun 2012
9:19am, 16 Jun 2012
5,657 posts
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The Terminator
She hasn't logged any training for June, hope she is ok...

Good luck to me and Ruth tomorrow although if I go sub 42 will be not much short of miraculous, is a work in progress right...
Fenland Runner
Fenland Runner
Jun 2012
10:48am, 17 Jun 2012
13,455 posts
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Fenland Runner
Hope it's going well TT and Ruth :-)
The Terminator
The Terminator
Jun 2012
2:13pm, 17 Jun 2012
5,660 posts
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The Terminator
Terrible here, not even close. Just over 44 minutes which is still a 50 secs PB but not where I should be according to training paces. In a ll honesty I do hate 10ks, don't think I have ever enjoyed or been satisfied with one lol. Will retire from them as soon as my times start slowing or maybe I wil just enjoy them then and take it easy. Warm and windy today though.

Hope is going better for you Ruth...

About This Thread

Maintained by MaT.T
Hall of Fame (Last 12 months):

bunting champagne pint choc CC82 - Baker Hughes 10k - May 18th 2014 40.04 champagne pint choc bunting

bunting champagne pint choc Argin - Eastleigh 10k - March 23rd 2014 41.57 champagne pint choc bunting

bunting champagne pint choc clare 1976 - Stratford's Big 10k - September 8th 2013 41.46 champagne pint choc bunting

List of Fetchies attempting a sub 42 minute 10k:

May 25th - Mouseytongue - BUPA London10,000
June 4th - Too Much Water - Yateley 10k
July 6th - The Terminator - Llanelli 10k
November 10th - calumcrightom - Peterhead 10k
November 17th - barryparker- After Adoption 10k

Related Threads

  • 10k
  • goals
  • sub
  • training








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