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Sub 3Hr Marathon

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jdarun Mar 2018 5:03pm, 24 Mar 2018 2,628 posts	0 jdarun That's crazy fast for a solo run Chris, you are absolutely flying! Had half a mind to fit in a parkrun this morning but quickly thought better of it. No real benefit to be had especially after yesterday's long run. First full day off (not even a light swim) for a while instead.
Brunski Mar 2018 7:30pm, 24 Mar 2018 896 posts	0 Brunski Yeah meant to say, very tidy solo 10k Chris, that's virtually my PB!
Chris Mar 2018 8:25pm, 24 Mar 2018 932 posts	0 Chris Cheers, I certainly feel a sub 36 may be on the cards if I can keep things going through to summer.
Brunski Mar 2018 11:50am, 25 Mar 2018 897 posts	0 Brunski 1:19.25 3rd overall, 1st V40....chuffed to bits!
FergusG Mar 2018 11:55am, 25 Mar 2018 2,348 posts	0 FergusG Awesome running Brunski - well done!
jdarun Mar 2018 12:00pm, 25 Mar 2018 2,630 posts	0 jdarun Woohoo! That's brilliant Brunski. I hesitate to distract from that amazing performance, but converting to 2:55 suddenly seems a bit soft for you
Little Miss Happy Mar 2018 12:18pm, 25 Mar 2018 655 posts	0 Little Miss Happy Well done Brunski! What a contrast to the weather last Sunday eh? Almost perfect running conditions today.
Bazoaxe Mar 2018 12:44pm, 25 Mar 2018 12,742 posts	0 Bazoaxe Great stuff Brunski, especially as you have done big miles recently as well
jdarun Mar 2018 1:14pm, 25 Mar 2018 2,631 posts	0 jdarun Had an easy trot round local lanes in glorious sunshine this morning, was thinking how perfect it would have been for a marathon (or indeed any distance). Really felt like the first day of spring despite the very light frost.
Lee78 Mar 2018 1:14pm, 25 Mar 2018 185 posts	0 Lee78 Great running Brunski! 👌🏻 Time to update the sidebar target time! 😉

About This Thread

Maintained by jda

All about hitting the magic 2:xx:yy!
Targets 2025
========
23 Feb Seville
mattykay
2 March Tokyo
DT19
G-Dawg
30 March Ghent
Charlesvdw
27 April London
DT19
G-Dawg
OO61
Alun
27 April Manchester
SteveBelfast
whiteflash
5 Oct Chester
EdGreig

========
Results 2024
bunting

18 Feb Seville
mattykay 2.58.32
14 April Rotterdam
jomo_richmond 2:43:18
21 April London
Chris 2:39:16
Alun 2:59:28
28 April Boston
Brunski 2:52:33
28 April Newport
Miser 2:50:14
6 Oct Chester
OO61 2:58:26
13 Oct Chicago
DT19 2.45.53
Unsafe_Breadbin 2:53:56
20 Oct Amsterdam
Charlesvdw 2:59:37
20 Oct Abingdon
rhb 2:59:07
27 Oct Dublin
Paul N 2:59:08
medal

=====================
Current (2018) thread owner jda, if I go awol then someone else should feel free to take over...

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How to run sub-3 when conditions are against you (by WW)

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Sub 3Hr Marathon

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