Slow and Proud (SAP) Club

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Nutso Lazytoad! Mar 2018 8:42pm, 6 Mar 2018 1,771 posts	0 Nutso Lazytoad! L10 aww thanks 😊 well done on the run, if you want a constant stream of pup pics follow me on insta or Facebook if your a social media peep Deco thank you and fab going Alpen she is indeed 🐶😊 reputed to be pleasant, happy, need little exercise but stubborn! Aww that’s a lovely name for one 😍. Haha not heard that one I guess she is 😍
kwala Mar 2018 9:09pm, 6 Mar 2018 6,000 posts	0 kwala Our parkrun mascot is a bulldog called Beau. She has a tag on her collar with "barkrun" on it!! She is the most placid dog I have ever come across.
Nutso Lazytoad! Mar 2018 11:30am, 7 Mar 2018 1,772 posts	0 Nutso Lazytoad! Kwala awww this I'm pleased to hear i hope she will make a marvelous family pet although I do wish we had called her mutley lol
Nutso Lazytoad! Mar 2018 9:57pm, 7 Mar 2018 1,774 posts	0 Nutso Lazytoad! Hi guys, so I ticked off my first gnr training run yesterday post lurgy and snow! Was tougher than a tough thing on a tough day! For those struggling on iPads to update the spreadsheet if you download the google sheets app which is free it works just great.
Wombling Plodder (Welsh Womble) Mar 2018 1:59pm, 10 Mar 2018 2,503 posts	0 Wombling Plodder (Welsh Womble) Thanks for the tip Nutso re google sheets I think Clementine should become our mascot - I am in love I have had a couple of 1 min rep runs this week but unfortunately I am full of lurgy so struggling to breath - hopefully I can commence the 2to5k programme next week as time is running away from me and I have a hot date in August.
Wombling Plodder (Welsh Womble) Mar 2018 2:14pm, 10 Mar 2018 2,504 posts	0 Wombling Plodder (Welsh Womble) fetcheveryone.com/blog/35691
Wombling Plodder (Welsh Womble) Mar 2018 2:19pm, 10 Mar 2018 2,505 posts	0 Wombling Plodder (Welsh Womble) OK so we are 10 days into March - any race times to update for 1 / 5 / 10 miles or a cheeky parkrun/5km, if so then why not pop over to our events log: docs.google.com Results reminder will be sent out just after Easter, and the monthly report will follow shortly afterwards. Happy March running.
Lemon10 Mar 2018 3:26pm, 10 Mar 2018 3,383 posts	0 Lemon10 Fantastic race round up Womble! I will log some March times soon so watch this space (I have a possible mile time but am hedging my bets in case I manage a faster one). Nutso I am not really on social media except Fetch but will look out for future pics as I think Clementine is very photogenic!
Lemon10 Mar 2018 3:29pm, 10 Mar 2018 3,384 posts	0 Lemon10 And now I have "Oh my darling Clementine" going round my head, what an excellent name for her!
Nutso Lazytoad! Mar 2018 6:59pm, 10 Mar 2018 1,777 posts	0 Nutso Lazytoad! Ww no worries hopefully it helps some folk as it’s worked a treat for me, well when I worked it out lol. Haha she would be honoured woof 🐶 sorry to hear you now hav3 the lurgy take care. L10 awww thanks, I shall photobomb some more tomorrow heehee 😉 sorry about that I ticked out 4.5 miles today with the same to do tomorrow

About This Thread

Maintained by

we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

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2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
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[revised 05/10/20]

JAN
medal

Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

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Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

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Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
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To be archived: docs.google.com

[edited Dec 2019]
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