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Slow and Proud (SAP) Club

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Nutso Lazytoad!
Nutso Lazytoad!
Mar 2018
1:39pm, 4 Mar 2018
1,767 posts
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Nutso Lazytoad!
Ww been poorl6 and snowed in in my case! Oh and a new puppy 🐶😊😊👍🏻🐶 normal service will resume next week! Hope all is ok sounds stressful.
Lemon10
Lemon10
Mar 2018
1:42pm, 4 Mar 2018
3,378 posts
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Lemon10
Afternoon all! I can't report much running, we got hit with deep snow so have had snow days off work and spent time hunkering down waiting for it to pass and watching tv. Prior to this I was getting very tired all the time and didn't have energy to run in the week, so the time off work with the snow has been very good timing. It's all now melting away and I am looking forward to running a bit more often now and logging some times for the SAP races. Nothing like the arrival of Spring to get you itching for a run :-).
Lemon10
Lemon10
Mar 2018
2:13pm, 4 Mar 2018
3,379 posts
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Lemon10
Ooh we need photos of the puppy please! 🐶
alpenrose
alpenrose
Mar 2018
2:15pm, 4 Mar 2018
32,109 posts
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alpenrose
Hi gang! :)

I've been a bit scuppered on the running front so far this year - lurgies, skiing and last week's weather meant I only ran 5 times in Jan and 6 times in Feb. As it's all gone again now I got out for a lovely sunny 4 miles this morning to open my March account but I'm off skiing again tomorrow so won't achieve many miles in March either. :)

I hope you all manage to start getting out more now it looks like the spring may be coming along soon and hope all the lurgies bugger off and stay away now. :)
kwala
kwala
Mar 2018
2:16pm, 4 Mar 2018
5,989 posts
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kwala
Been out for a slow plod, and boy was it slow!! But jogged for 2 miles and then walked another mile so quite pleased I managed that - not worried about speed right now, just trying to get some level of fitness back.
Lip Gloss
Lip Gloss
Mar 2018
5:28pm, 4 Mar 2018
28,200 posts
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Lip Gloss
I can confirm the puppy is gorgeous.
Been out for training runs in the wind, snow and whatever else has been thrown at us. 14 today sadly was 11 as the legs just couldn't take the snow anymore... well I probably could have as one of the three of us did but the other was totally scunnered and so I went back with her. I had done 4 on Friday night and parkrun yesterday so the legs were more than tested.
Fragile Do Not Bend
Fragile Do Not Bend
Mar 2018
6:01pm, 4 Mar 2018
2,840 posts
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Fragile Do Not Bend
Complete running fail due to flu/snow/lack of mojo 😢
Mandymoo
Mandymoo
Mar 2018
6:45pm, 4 Mar 2018
6,324 posts
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Mandymoo
Complete running fail due to PF, snow and now cba
Fragile Do Not Bend
Fragile Do Not Bend
Mar 2018
7:35pm, 4 Mar 2018
2,841 posts
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Fragile Do Not Bend
Oh dear, we aren’t doing too well are we?

Can everyone keep an eye out for my mojo and let me know if they spot it? I’ve checked the shed and down the side of the sofa.
Mandymoo
Mandymoo
Mar 2018
7:37pm, 4 Mar 2018
6,326 posts
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Mandymoo
Fragile am sure it was last seen heading off into the sunset towards warmer climates hand in hand with my mojo

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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