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Slow and Proud (SAP) Club

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Lemon10
Lemon10
Jan 2018
6:45pm, 14 Jan 2018
3,309 posts
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Lemon10
Good running everyone, hats off to you all! MM sorry it wasn't an enjoyable run, hope the next one is better. Frag I am glad you are better and well enough to be getting out there again! Alpen you'll want to get over the lurgy before you hit the slopes! Decorum that is a super time for five miles! Well done you! Nutso you are doing well running and swimming in the same day! Now couldn't you have squeezed in a bike ride too ;-) LG I hope you got a run in despite the windy weather, I don't like running in strong winds. Kwala you are just amazing, glad the chest infection has buggered off.

I hope to be running again soon, just need my rib cage to stop hurting so much! Still hurts to cough, sneeze, blow my nose or even breath too deeply, so running isn't going to happen just yet. New job tomorrow so I am very excited and looking forward to it. :-)
Lip Gloss
Lip Gloss
Jan 2018
6:59pm, 14 Jan 2018
27,265 posts
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Lip Gloss
Good luck for tomorrow L10.
I didn't go out this afternoon so will tamale my running stuff to work and go for my 5 miles then.
alpenrose
alpenrose
Jan 2018
7:25pm, 14 Jan 2018
31,245 posts
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alpenrose
Frag, well done for finally being able to get out there! :)

Lem, I wonder when you'll get back out there. :( Good luck for tomorrow.
Lip Gloss
Lip Gloss
Jan 2018
7:45pm, 14 Jan 2018
27,267 posts
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Lip Gloss
tamale...what does that even mean? *Take my*
Nutso Lazytoad!
Nutso Lazytoad!
Jan 2018
8:59pm, 14 Jan 2018
1,728 posts
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Nutso Lazytoad!
L10 haha don’t encourage my friend she is already plotting as I’m supporting her triathlon training!
Wombling Plodder (Welsh Womble)
Wombling Plodder (Welsh Womble)
Jan 2018
9:56pm, 15 Jan 2018
2,479 posts
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Wombling Plodder (Welsh Womble)
L10 - sending you positive fingers xxx and all the best for tomorrow :-) Oh and don't encourage Nutso lol.

My friend supported a friend who had cancer with a half marathon and has since ended up doing tris several times a month - this is the girl that lived on vodka redbull and a 20 a day habit!!!

For anyone that needs cheering up - I am sure I did my fastest minute tonight (whilst carrying a dachshund and being chased by a very fast ginger moggy who was determined to get us - fortunately s/he got bored after sprinting 15 houses!!!!!) I wont be going that way for a while ;-)
Wombling Plodder (Welsh Womble)
Wombling Plodder (Welsh Womble)
Jan 2018
10:00pm, 15 Jan 2018
2,480 posts
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Wombling Plodder (Welsh Womble)
3 Sap'ers were out 5 miling this weekend - well done. Anyone else interested can find the link here: fetcheveryone.com/viewracedetails.php?id=2031845

Don't forget you have until the end of the month to log 1 mile, 5km, 5 miles and even 10 miles - oh and don't forget to log your fastest pace time against our Burns Night event - and if you check out the event link, it will tell you all about Rabbie Burns :-)
decorum
decorum
Jan 2018
10:20pm, 15 Jan 2018
2,776 posts
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decorum
[A moggy mugging? ... pics or it didn't happen ... ;-) :-p ]
Nutso Lazytoad!
Nutso Lazytoad!
Jan 2018
10:51pm, 15 Jan 2018
1,729 posts
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Nutso Lazytoad!
Ww 😊👍🏻😂😘
Wombling Plodder (Welsh Womble)
Wombling Plodder (Welsh Womble)
Jan 2018
9:48pm, 16 Jan 2018
2,481 posts
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Wombling Plodder (Welsh Womble)
Lol Decorum, I was too busy hiding my embarrassment and thinking of ways to stop the pursuit and not face planting and squashing the dog!!

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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