Slow and Proud (SAP) Club

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Nov 2017
6:33pm, 19 Nov 2017
2,602 posts
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decorum
Start of year target was 700 miles, new focus is getting to 200 :-o

So 6 weeks to increase by 33% :-)
Nov 2017
8:55am, 20 Nov 2017
29,901 posts
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alpenrose
Happy birthday Nut! Have a great day. cake :)
Nov 2017
9:15am, 20 Nov 2017
1,701 posts
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Nutso Lazytoad!
Alpen thank you 😊it’s been scorching here so have swum and going to have food and cocktails later 🍹 πŸ»πŸΉπŸ»πŸΉπŸ’ƒπŸ πŸ˜
Nov 2017
12:17pm, 20 Nov 2017
5,765 posts
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Mandymoo
Happy birthday Nut - enjoy, sounds lush
Nov 2017
2:18pm, 20 Nov 2017
26,177 posts
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Lip Gloss
Happy birthday Nutso cake
Nov 2017
3:38pm, 20 Nov 2017
5,698 posts
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kwala
Happy birthday Nutso :-) Sounds terrible where you are - stay strong!!
Nov 2017
9:04pm, 20 Nov 2017
12,035 posts
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early bird
Happy birthday Nutso 🍰
Nov 2017
7:38pm, 21 Nov 2017
3,210 posts
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Lemon10
Sorry it's late Nutso but belated Happy Birthday champagne
Nov 2017
9:47pm, 21 Nov 2017
5,699 posts
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kwala
Struggled round 2.2 at club tonight, just couldn't find my rhythm.
Nov 2017
9:54pm, 21 Nov 2017
26,190 posts
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Lip Gloss
Take care Kwala. If your weather was as foul as ours well done for even going out the door

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

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2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
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