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Slow and Proud (SAP) Club

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mulbs
mulbs
Nov 2017
1:04pm, 15 Nov 2017
13,295 posts
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mulbs
OOOoooh EB, join me!!!
early bird
early bird
Nov 2017
8:20pm, 15 Nov 2017
12,032 posts
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early bird
Very tempted 😀I might need to wait for pay day to enter though 😕
early bird
early bird
Nov 2017
8:13pm, 16 Nov 2017
12,033 posts
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early bird
Well after being kicked all over for the last few days by my totm I got home from work and didn't feel knackered! Hmm decided to put my kit on and just get out there which I did. I told myself 2 miles would be enough maybe 3 but ended up doing 5! Really chuffed not only with doing 5 but the fact that I ran after work which is virtually unheard of for me 😀
kwala
kwala
Nov 2017
8:49pm, 16 Nov 2017
5,687 posts
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kwala
Well done EB :-)

I am making a point of not looking at any links to races that you guys share from now on!! I am a good couple of years away from doing anything like that - I *might* manage a half by this time next year.
Mandymoo
Mandymoo
Nov 2017
9:19pm, 16 Nov 2017
5,755 posts
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Mandymoo
Nice on EB

I am hoping to run at the weekend
kwala
kwala
Nov 2017
9:35pm, 16 Nov 2017
5,689 posts
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kwala
You feeling better now MM?
kwala
kwala
Nov 2017
9:35pm, 16 Nov 2017
5,690 posts
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kwala
You feeling better now MM?
early bird
early bird
Nov 2017
9:46pm, 16 Nov 2017
12,034 posts
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early bird
Hope you're feeling better now MM

Thank you both 😀

My run tonight can I put it in the SAP 5 mile race for November? Not done it before... I've added it to my race profile but not sure if I can do it until the 19th?
kwala
kwala
Nov 2017
10:02pm, 16 Nov 2017
5,691 posts
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kwala
Don't see why not, EB. I only do the mile ones atm, but just log a mile split from whatever my nearest run to the day is.
alpenrose
alpenrose
Nov 2017
10:08pm, 16 Nov 2017
29,830 posts
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alpenrose
Well done EB, you can use it for the SAP 5 if you like but I don't think you can update it before the due date. You might even do another one at the weekend. ;-)

MM, hope you can manage it okay by then, sounds like you're finally on the way back up.

It was our club marshalls run tonight for our race the weekend after next. I know it's not a very long run so did a mile warm-up before meeting them - my mashed quads needed loosening up first :-o - then as we'd all done it before we just did a run to the clifftop and back. That's it for me now until my race on Sunday, which will see me go over 600 for the year.

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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