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Slow and Proud (SAP) Club

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alpenrose
alpenrose
Nov 2017
9:55am, 27 Nov 2017
30,062 posts
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alpenrose
Well done for your parkrun PB kwala! bunting :)

WW, enjoy your long walk next weekend. ;-)

Great going Mandy and PB to boot, on a trail race! :) bunting
alpenrose
alpenrose
Nov 2017
9:59am, 27 Nov 2017
30,063 posts
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alpenrose
Quiet here the last week, is Nut back yet?

I met one of my club buddies part way on Thursday last week then had a good night in Beaconsfield at my friend's 60th bash. Lots of dancing, in heels, and a bit of wine was drunk. I didn't get drunk but was very tired on Saturday so didn't do my planned run which I had to do yesterday. Still keeping my fingers crossed that I don't get the dreadful cough lurgy after being in the car with my friend who's suffering with it at the moment, so far, so good.
Nutso Lazytoad!
Nutso Lazytoad!
Nov 2017
3:27pm, 27 Nov 2017
1,702 posts
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Nutso Lazytoad!
Alpen helllooooo :) I sure am back in cold, soggy, slightly snowy Yorkshire!

Holiday was fab but feeling the jet lag etc now! No exercise to report from me yet but hope to get back to it with a treadmill tomorrow, its so cold I cant bring myself to go out. Will get the keys to our new house on Friday and move the following Friday :) :)
mulbs
mulbs
Nov 2017
4:00pm, 27 Nov 2017
13,298 posts
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mulbs
Hello all, I'm on 999 for the year at the moment - will tip over the 1,000 either tonight or tomorrow whoop whoop. So grateful for my body and my family for letting me Forest Gump my way through life :-)

AR I love a boogie (that would make my teenagers cringe) but I can't do heels so hats off to you!

Nutso once you're out there it's great, makes your lungs feel clean and as though you're breathed all the way in and out :-) (but if it's slippy then dreadmill away)
alpenrose
alpenrose
Nov 2017
4:43pm, 27 Nov 2017
30,070 posts
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alpenrose
Welcome back Nut! :)

Great mileage mulbs! :)

My heels weren't that high but I never wear heels these days. I think they made my knees feel a bit twingey the next day so good to rest them. ;-)
Nutso Lazytoad!
Nutso Lazytoad!
Nov 2017
10:12pm, 27 Nov 2017
1,703 posts
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Nutso Lazytoad!
Alpen sound a fab night, fingers are crossed re the germs

Mulbs I’m not usually this soft lol my northern roots will return I promise! Awesome mileage well done
mulbs
mulbs
Nov 2017
9:27am, 28 Nov 2017
13,299 posts
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mulbs
Nutso the last thing I'd ever call you is soft!

AR the price of being a glamour puss!
Wombling Plodder (Welsh Womble)
Wombling Plodder (Welsh Womble)
Dec 2017
10:13pm, 2 Dec 2017
2,461 posts
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Wombling Plodder (Welsh Womble)
Guess who run-walk a UK today, check out the bling :-) m.facebook.com
Wombling Plodder (Welsh Womble)
Wombling Plodder (Welsh Womble)
Dec 2017
10:14pm, 2 Dec 2017
2,462 posts
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Wombling Plodder (Welsh Womble)
UK = PB
Wombling Plodder (Welsh Womble)
Wombling Plodder (Welsh Womble)
Dec 2017
10:14pm, 2 Dec 2017
2,463 posts
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Wombling Plodder (Welsh Womble)
I mean HM - my brain is much lol

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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