Slow and Proud (SAP) Club

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Lemon10
Lemon10
May 2017
12:27pm, 29 May 2017
2,812 posts
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Lemon10
:-) for feeling awesome! I love runs like that!

Mr Lemon is making bacon butties heart. After that I am spring cleaning our bedroom as I am too sniffly in the mornings so it needs a right good dust and Hoover session.
alpenrose
alpenrose
May 2017
9:56pm, 29 May 2017
26,280 posts
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alpenrose
All the things I was going to do this weekend! The rain put paid to that. ;-) I got the new fencing as the forecast was so good, but that all changed, didn't it. :-p

Nut, glad your run made you feel awesome. :) I need to plot my route for tomorrow, can't decide which direction to go but I need to ensure I have possible pit stops along the way. ;-)
alpenrose
alpenrose
May 2017
7:45pm, 30 May 2017
26,292 posts
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alpenrose
Well, I got out for my SAP 10, and no pit stops were required. ;-) Just as well as I didn't build any in the route after all. I did bump into one of my massage guys and another friend with his grandsons and had to stop for brief chats. Knackered now and spent most of the afternoon on the sofa. :)

mulbs, I'm wondering how you got on in your marathon?
mulbs
mulbs
May 2017
9:03pm, 30 May 2017
12,990 posts
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mulbs
*waves hello to AR*
marathon was lovely thanks - I blogged if you're interested :-)
Lip Gloss
Lip Gloss
Jun 2017
8:33pm, 1 Jun 2017
22,842 posts
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Lip Gloss
Hooray finally got my 10 miles done today and so a nice opener for June.
Have a good weekend racing especially L10 with yet another marathon...you are a machine :-)
kwala
kwala
Jun 2017
8:56pm, 1 Jun 2017
5,389 posts
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kwala
Well done on your 10 milers guys :-)
I may have upset my progress yesterday after managing to fall off my bike (while stationary!) and bruising my knee and shin. Knee is very sore and stiff today and hammie feels like I might have pulled it a bit :-( I'll test it tomorrow, but will just walk if running is too much. I was going to have a go at the SAP mile on Sunday, but will leave it until next week now.
Lip Gloss
Lip Gloss
Jun 2017
9:08pm, 1 Jun 2017
22,843 posts
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Lip Gloss
Take care Kwala :-(
Nutso Lazytoad!
Nutso Lazytoad!
Jun 2017
9:16pm, 1 Jun 2017
1,612 posts
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Nutso Lazytoad!
LG great running :)

Kwala Ouch bubble wrap yourself and take care please

I today have done a hiit type session at lunch and an hours climbing tonight, I now ache like a bitch!
Lip Gloss
Lip Gloss
Jun 2017
9:20pm, 1 Jun 2017
22,845 posts
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Lip Gloss
Nutso you are hard core ;-)
alpenrose
alpenrose
Jun 2017
9:50pm, 1 Jun 2017
26,351 posts
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alpenrose
Top running LG. :)

Kwala, take care of yourself, I bet you felt stupid when you did it though, I know I do when I fall off my bike. ;-)

Nut, if you ache now, what will you feel like tomorrow? :)

Back to yoga for me today, I mustn't let anything get in it's way this month.

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------

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