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Skipping for runners

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Wriggling Snake Apr 2020 12:24pm, 23 Apr 2020 26,336 posts	Quote Pin Wriggling Snake I apologise for the americanism
EvilPixie Apr 2020 12:26pm, 23 Apr 2020 17,240 posts	Quote Pin EvilPixie WS thanks! I will read with interest and may find my "free on the front of a magazine" "rope"
TomahawkMike Apr 2020 12:36pm, 23 Apr 2020 2,852 posts	Quote Pin TomahawkMike useful article WS. Will review before I start, so that i skip correctly!
Wriggling Snake Apr 2020 12:42pm, 23 Apr 2020 26,338 posts	Quote Pin Wriggling Snake The most important bits are don't jum too high, it's all in the timing, initially, until you do doubles, it is a calf/ankle thing. I might have a go myself....
Ultracat Apr 2020 1:58pm, 23 Apr 2020 12,765 posts	Quote Pin Ultracat Thanks for the link. Need to practise the alternate legs jumps. Not too bad with bouncing on both, tried and failed on crossing arms.
Wriggling Snake Apr 2020 2:00pm, 23 Apr 2020 26,347 posts	Quote Pin Wriggling Snake oh yes, I could do that. Yes, I am going to try again, I'll need a rope first....
Ultracat Apr 2020 2:03pm, 23 Apr 2020 12,766 posts	Quote Pin Ultracat Is skipping in the training log? I can’t find it.
McGoohan Apr 2020 2:11pm, 23 Apr 2020 44,829 posts	Quote Pin McGoohan It is - Xtraining - Skipping You might have to add it as an option when manually adding training though
Lip Gloss Apr 2020 3:48pm, 23 Apr 2020 39,702 posts	Quote Pin Lip Gloss I have a wire rope and it can give a bloody sore sting to the arm when you get in a tangle. Will have a look at the link thanks
chunkywizard Apr 2020 3:50pm, 23 Apr 2020 7,493 posts	Quote Pin chunkywizard there's a Garmin CIQ app called Plyometrics (or something like that). It's free for 5 mins recording (good for the intervals I described before) which is good for timing intervals and rests.