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3 Dec
1:44pm, 3 Dec 2024
4,273 posts
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Big_G
9 hilly miles today, around 2/3 on trail. Nice running conditions today as it was cool but not too cold, and I was fine in a t-shirt and gloves. It’ll be a rest day tomorrow as it is an early start as I’m in Worcester all day, but hoping to get going again on Thursday.
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3 Dec
1:57pm, 3 Dec 2024
5,167 posts
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Shades
WP - bad luck missing the bus. That's a tiring day you've had.
I would hate not to have my bath.
Big G - you're having a good start to your training week.
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3 Dec
2:51pm, 3 Dec 2024
5,071 posts
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Welshpoppy
Just got in via chippy as missed lunch and it is freezing outside at the moment.
I really really miss a bath😔
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3 Dec
3:07pm, 3 Dec 2024
5,170 posts
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Shades
Very cold here too, frost tonight but should stay dry.
I love my baths. 😍
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8:01am
8:01am, 4 Dec 2024
5,175 posts
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Shades
7 miles this morning, very cold again but just a couple of degrees warmer and my legs didn't go into shutdown because of the temperature. Quads fine until last couple of miles then right quad a little sore, that's not so bad as that's my 'weak' leg so good to know I worked that leg.
Tomorrow morning for my run it's supposed to be 13 degrees, yippee. I get so fed up of the cold weather.
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8:34am
8:34am, 4 Dec 2024
5,074 posts
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Welshpoppy
That sounds like a good run you are building the miles nicely.
I am worn out and RHR +7 so going to rest today.
But have entered a Santa 5k for the 14th .I enter every year a bit of fun as weather along the prom can be unpredictable!
Hope we get warmer weather tomorrow as well 
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8:42am
8:42am, 4 Dec 2024
5,179 posts
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Shades
WP - your exhausting day yesterday obviously needs some recovery time, so take it.
Weather wise, looks like we'll be OK for a few days. By OK, I mean no frost.
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12:41pm
12:41pm, 4 Dec 2024
4,274 posts
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Big_G
OH is at a conference at Worcester rugby ground and I came up to have a look around. I did a marathon from the rugby ground….which didn’t go well!
Never been to Worcester centre before but it’s quite nice. Have been to the cathedral and there’s an old NT house and garden in the centre of town, so went around there as well. Just stopped at a nice place for lunch, and then I’ll go down to the river for a drink and some cake, and back over to pick OH up for 4pm.
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12:44pm
12:44pm, 4 Dec 2024
5,185 posts
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Shades
Big G - I've done Worcester marathon a few times and have just entered the 2025 race.
Enjoy your cake
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