Scotland based runs & runners 2020

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Ally-C Jan 2020 8:48pm, 31 Jan 2020 862 posts	0 Ally-C ^ Yep, I’ve done it before. Any of you decent runners know how long it should take to see an improvement after going to intervals once a week?
57.5 Degrees of Pain Jan 2020 9:21pm, 31 Jan 2020 5,135 posts	0 57.5 Degrees of Pain With a reasonable mix of other runs and recovery I'd think four weeks or so.
princesszee Feb 2020 5:33pm, 1 Feb 2020 734 posts	0 princesszee Finally made it down to Peebles for parkrun today. Nice park and very up and down-y. Found it narrow in parts, especially when there were rugby spectators on the paths. Would do it again in summer as weather was pretty grim. 191 done, 9 to go to 200, yay.
Nessie Feb 2020 1:53am, 2 Feb 2020 1,090 posts	0 Nessie Wee trip to Aviemore today, after Inverness was cancelled. I'd forgotten how much I liked it. Despite an awful forecast, the rain held off and the clouds lifted enough to get some of the views at the top.
Lip Gloss Feb 2020 3:01am, 2 Feb 2020 38,080 posts	0 Lip Gloss Hoping to do it on the 29th as I've done Inverness and Alness and we will be in Inverness that weekend
princesszee Feb 2020 7:07am, 2 Feb 2020 735 posts	0 princesszee Love Aviemore parkrun!! Probably one of my favourites
Old Croc Feb 2020 7:51pm, 2 Feb 2020 30,491 posts	0 Old Croc Elgin parkrun have our 200th run on 8 Feb - just saying!
HappyG(rrr) Feb 2020 8:07pm, 2 Feb 2020 34,055 posts	0 HappyG(rrr) Are the Falkirk 8 hour results up anywhere? Well done _andy et Al. G
K5 Gus Feb 2020 8:12pm, 2 Feb 2020 3,316 posts	0 K5 Gus Falkirk 8h whatsmytimeresults.co.uk
Ally-C Feb 2020 8:21pm, 2 Feb 2020 864 posts	0 Ally-C Went to see the last hour & a bit at Falkirk, looked a right mud bath. I