Running faster

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Keefy Beefy Sep 2012 12:30pm, 26 Sep 2012 7,846 posts	0 Keefy Beefy I have the book but am holding off going for it until after this mara. Have worked in a couple of his ideas already though. It's not all new to me but it's reminding me of a lot of stuff I should be doing. Some ideas are different for sure and I think I would greatly benefit from his belief that you work on all systems to get better, not just one or two.
Gobi Sep 2012 6:16pm, 26 Sep 2012 48,729 posts	0 Gobi KB - it has always been that way. I was coached by Julian for a while :¬)
simbil Sep 2012 6:32pm, 26 Sep 2012 5,505 posts	0 simbil A plug for JG in case anyone wants to have some quality coaching: feelgood-factors.com
Gobi Sep 2012 6:44pm, 26 Sep 2012 48,730 posts	0 Gobi You saying I am not a quality coach Simbil ? :¬0
simbil Sep 2012 6:50pm, 26 Sep 2012 5,506 posts	0 simbil I've no idea Gobs, give me free sessions for a year and I'll let you know
Gobi Sep 2012 6:54pm, 26 Sep 2012 48,731 posts	0 Gobi LOL, let me think about that when I have NO clients :¬)
SPR Sep 2012 7:09pm, 26 Sep 2012 17,520 posts	0 SPR I had a look at it while picking up 'the LORE' the other day, it did look like a good book.
Keefy Beefy Sep 2012 7:20pm, 26 Sep 2012 7,847 posts	0 Keefy Beefy Gobi, funnily enough when I flicked through the book I thought what he prescribes is closer to what I did with you. I trained harder then, if not necessarily with more miles than I do now.
IanRunner Sep 2012 9:20pm, 30 Sep 2012 598 posts	0 IanRunner Just did my first fartlek session tonight. I quite enjoyed it. Just got to workout at what pace to do the intervals at later on in the week. Anyone else doing them yet?
Bintmcskint Sep 2012 9:33pm, 30 Sep 2012 7,686 posts	0 Bintmcskint I really liked this book and have already started using the small strides/quick cadence up hills and it's working like a dream! I have just started re-reading it (armed with a yellow highlighter :-)) and am hoping to use some of the techniques alongside the Furman plan which is working so well for me at the moment.