Run Walk Run
106 watchers
Jun 2022
1:23pm, 16 Jun 2022
94 posts
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Pam runs
Lip gloss. That's one of my main problems changing my goals and achieving none. Chasing too many rabbits. This time I'm trying to stick to getting 5k down. 🥴 |
Jun 2022
9:15am, 17 Jun 2022
5,393 posts
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steve45
In some of ways my very lack of any specific goal, at least in respect of a race time might have an impact on my "performance"! Goals of 100 miles a month and 1,000 miles a year have been fun and still are...allowing me to run/walk now! Run/walk has been a recent implementation since my concerns around my heart. Maybe when I've been checked out of and there's no serious issue I can chalk up a goal re pace again. I'm sure you've achieved more than you're letting on about Lip gloss. 😊 |
Jun 2022
10:27am, 17 Jun 2022
62,747 posts
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Lip Gloss
Haha Steve I wish. My main problem is sorting out my head and believing in myself again. I say I can’t do it before I even try  . My times look good but they are a few years old now and Covid coming just put everything back a bit but hey getting out is always a bonus these days. |
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Jun 2022
12:39pm, 17 Jun 2022
62,750 posts
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Lip Gloss
5 miles done 51.47. My memory on FB today was I did 5 miles in 47.34 2 years ago so stl
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Jun 2022
12:39pm, 17 Jun 2022
62,751 posts
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Lip Gloss
Still a way to go.
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Jun 2022
9:20am, 18 Jun 2022
5,397 posts
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steve45
Oh God...looking at my times for five miles on exactly the same route just two years ago make me despair! Fifteen minutes adrift and even struggling at that🤪☹️! Your four minutes will soon be chopped off Lip Gloss, I bet. 30/30 over five miles this morning. Nice quiet trails and I only saw one other person running...who disappeared into the distance 😂. (I'll be back😂!!) |
Jun 2022
5:47pm, 18 Jun 2022
202 posts
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Eawoman45
Did my 1st run/walk for a month following hamstring trouble. 5k at 60:30. The run bit was nice and easy and kept HR in zone 3 so as not to over do it. 🤞🏻 the hammy behaves! I came back too soon last time.
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Jun 2022
5:53pm, 18 Jun 2022
62,780 posts
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Lip Gloss
Well done. Nice and steady wins the race. Keep looking after yourself
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Jun 2022
9:37pm, 18 Jun 2022
21,805 posts
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Columba
No good comparing past times with present times, steve45, if it makes you despair. Do what you can and enjoy it; what can any of us do more?
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Jun 2022
11:45am, 19 Jun 2022
5,400 posts
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steve45
😂well despair is too heavy a word really Columba! I guess it just cheeses me off sometimes. I can't forget my fairly swift past pace and my slight disability reduces my ability re pace.... walking or running ..by about 30% which I incurred twelve years into my running. Arghh!!😂 And of course, I enjoy it, after 44 years it's part of me!
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