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Run Walk Run

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OverTheHillToo Jun 2022 11:47am, 19 Jun 2022 162 posts	0 OverTheHillToo Another Sunday, another 3:2 R:W. Slightly quicker than last week.
steve45 Jun 2022 11:48am, 19 Jun 2022 5,401 posts	0 steve45 Great that you're back from injury Eawoman45. That's a better ratio than I currently do and at a higher HR! (note to self: must try harder!). Take care of that hamstring.
steve45 Jun 2022 9:15am, 21 Jun 2022 5,407 posts	0 steve45 Gave my 30/30 four miler some extra welly today and raised my average HR by ten beats a minute...and felt it! Pleased with outcome though.
Lip Gloss Jun 2022 11:44am, 21 Jun 2022 62,860 posts	0 Lip Gloss Well done 👏👏
steve45 Jun 2022 9:17am, 22 Jun 2022 5,410 posts	0 steve45 Thanks LG.
Pam runs Jun 2022 10:01pm, 22 Jun 2022 95 posts	0 Pam runs Another interval attempt today. 10x1min fast/ 1min easy. Average 8.52 pace. 🏃
steve45 Jun 2022 9:14am, 24 Jun 2022 5,420 posts	0 steve45 I'll have to try that Pam runs😂 Great session, phew!
steve45 Jun 2022 9:17am, 24 Jun 2022 5,421 posts	0 steve45 I'm still on 30/30 with the occasional "doublet" thrown in if my HR is behaving. , Generally three or four miles a day on varying terrain and some steep hills keeping me kind of stable.. even though hopeless overall pace. Still enjoying it.
Lip Gloss Jun 2022 11:56am, 24 Jun 2022 62,932 posts	0 Lip Gloss I did 5 miles this morning but forgot my gymboss so just walked when I wanted to so I was pleased with a 52.42.
Pam runs Jun 2022 2:09pm, 24 Jun 2022 96 posts	0 Pam runs Steve45. Glad you enjoyed your run. 👍 Lip Gloss. Glad you're pleased with your time. You must be close to sub 30min 5k with that time. 😁

About This Thread

Maintained by RevBarbaraG

A thread about the merits (or otherwise) and practice of including walk breaks in runs - particularly, though not exclusively, as recommended by Jeff Galloway.

jeffgalloway.com

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