POSE running

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GlennR Aug 2015 4:40pm, 27 Aug 2015 14,500 posts	0 GlennR Does Farcebitch not provide a test environment then?
Chrisull Aug 2015 4:52pm, 27 Aug 2015 7,783 posts	0 Chrisull hmmm yes/no/yes/no/sort of/no/ok maybe, but different enough from the real environment that you need to test it live as well as it's sandboxy kind of place.
GlennR Aug 2015 5:03pm, 27 Aug 2015 14,501 posts	0 GlennR Interesting. I would suggest that we're seriously off topic, but I'm not sure if that matter these days. Just in case: Pose; pull; fall.
eL Bee! Aug 2015 5:12pm, 27 Aug 2015 19,949 posts	0 eL Bee! [ahem] Pose; Fall; Pull I think I may have identified your sequencing error, Glenn
Hills of Death (HOD) Aug 2015 5:16pm, 27 Aug 2015 31,130 posts	0 Hills of Death (HOD) It's really nice to have the POSE discussion back
mulbs Aug 2015 5:17pm, 27 Aug 2015 11,385 posts	0 mulbs where does vogue fit in?
GlennR Aug 2015 5:33pm, 27 Aug 2015 14,502 posts	0 GlennR See, that's why we need a Pose coach. Surely vogue is part of striking the pose?
mulbs Aug 2015 6:27pm, 27 Aug 2015 11,387 posts	0 mulbs don't you do it three times after that though? [vogue, vogue, vogue . . .]
run free Aug 2015 8:02pm, 27 Aug 2015 2,872 posts	0 run free Does Pose work on climbing? I mean I get the Pose on the wall and Pull....but how does Fall fit in?
mulbs Aug 2015 8:04pm, 27 Aug 2015 11,388 posts	0 mulbs works in a night club . . .

About This Thread

Maintained by cabletow

If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

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form
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POSE running

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