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Plankathon

25 watchers

Rosehip May 2015 6:49am, 19 May 2015 4,979 posts	0 Rosehip Fleecy: The workout is as follows: 30 seconds regular plank 30 seconds side plank on the right 30 seconds side plank on the left 30 seconds of rest Repeat this for 3 rounds, which'll give you 5:30 total time. The video player thingy is so slow and jumpy I have no idea how he does side planks - hopefully they're not straight arm ones!
Fleece and Dust May 2015 6:51am, 19 May 2015 21,260 posts	0 Fleece and Dust Thanks Rosehip! Straight arm ones are easier, actually.
Rosehip May 2015 6:59am, 19 May 2015 4,980 posts	0 Rosehip are they? not on my wrists they're not! I think he wants elbows and seems to want you to flow from front to side without putting your knees down - I may be wrong, the video player/my broadband is shit
Alice the Camel May 2015 7:01am, 19 May 2015 1,810 posts	0 Alice the Camel He might want that....
Night-owl May 2015 7:11am, 19 May 2015 19,745 posts	0 Night-owl Fleecy your comment on the last page made me seriously LOL. I am at the bus stop with people about
Fleece and Dust May 2015 7:12am, 19 May 2015 21,263 posts	0 Fleece and Dust Well that was thoroughly unpleasant.
Fleece and Dust May 2015 7:13am, 19 May 2015 21,264 posts	0 Fleece and Dust I'm not sure Bint did what she promised...
Alice the Camel May 2015 7:22am, 19 May 2015 1,811 posts	0 Alice the Camel OK I'm really struggling with this. Rather than give up completely I'm going to modify them a bit. Is it better to do them with knees on the floor (MUCH easier) or do them as per George but just for really short times ie about 5 seconds?
Fleece and Dust May 2015 7:24am, 19 May 2015 21,265 posts	0 Fleece and Dust Do them with one knee on the floor. The side planks, that is, normal plank would be odd on one knee
Alice the Camel May 2015 7:25am, 19 May 2015 1,813 posts	0 Alice the Camel I'll give it a go.

About This Thread

Maintained by alpenrose

5 minutes of core work per day for a fortnight.

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