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Plankathon

25 watchers

Rosehip May 2015 6:49am, 19 May 2015 4,979 posts	Quote Pin Rosehip Fleecy: The workout is as follows: 30 seconds regular plank 30 seconds side plank on the right 30 seconds side plank on the left 30 seconds of rest Repeat this for 3 rounds, which'll give you 5:30 total time. The video player thingy is so slow and jumpy I have no idea how he does side planks - hopefully they're not straight arm ones!
Fleece and Dust May 2015 6:51am, 19 May 2015 21,260 posts	Quote Pin Fleece and Dust Thanks Rosehip! Straight arm ones are easier, actually.
Rosehip May 2015 6:59am, 19 May 2015 4,980 posts	Quote Pin Rosehip are they? not on my wrists they're not! I think he wants elbows and seems to want you to flow from front to side without putting your knees down - I may be wrong, the video player/my broadband is shit
Alice the Camel May 2015 7:01am, 19 May 2015 1,810 posts	Quote Pin Alice the Camel He might want that....
Night-owl May 2015 7:11am, 19 May 2015 19,745 posts	Quote Pin Night-owl Fleecy your comment on the last page made me seriously LOL. I am at the bus stop with people about
Fleece and Dust May 2015 7:12am, 19 May 2015 21,263 posts	Quote Pin Fleece and Dust Well that was thoroughly unpleasant.
Fleece and Dust May 2015 7:13am, 19 May 2015 21,264 posts	Quote Pin Fleece and Dust I'm not sure Bint did what she promised...
Alice the Camel May 2015 7:22am, 19 May 2015 1,811 posts	Quote Pin Alice the Camel OK I'm really struggling with this. Rather than give up completely I'm going to modify them a bit. Is it better to do them with knees on the floor (MUCH easier) or do them as per George but just for really short times ie about 5 seconds?
Fleece and Dust May 2015 7:24am, 19 May 2015 21,265 posts	Quote Pin Fleece and Dust Do them with one knee on the floor. The side planks, that is, normal plank would be odd on one knee
Alice the Camel May 2015 7:25am, 19 May 2015 1,813 posts	Quote Pin Alice the Camel I'll give it a go.