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Plankathon

1 lurker | 25 watchers
Columba
Columba
Apr 2018
6:29pm, 9 Apr 2018
15,307 posts
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Columba
I got way behind with the last lot, Seren. Just keep all the emails and come back to them when the marathon is out of the way. (Never done a marathon. Quail at the thought).
Jenelopy
Jenelopy
Apr 2018
8:13pm, 9 Apr 2018
159 posts
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Jenelopy
Day 3 done, not too bad at all (which is easier to say after finishing! ). Hopefully some of his stretches will help people with sore backs.
.B.
.B.
Apr 2018
10:02pm, 9 Apr 2018
36,430 posts
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.B.
Well done Jenelopy.
Day 2 done here. I dod the "luxury option" of the reach under on the side planks. I can feel I have done something.
Columba
Columba
Apr 2018
3:31pm, 10 Apr 2018
15,313 posts
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Columba
Lower ribs ache, both sides.
becca7
becca7
Apr 2018
3:34pm, 10 Apr 2018
7,662 posts
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becca7
I'm afraid I gave this up on day 1 as doing as much standard planking as I can in 5 minutes isn't what I was after.
.B.
.B.
Apr 2018
3:44pm, 10 Apr 2018
36,437 posts
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.B.
Fair enough Becca but Day one is just the test day the rest is varied. I didn’t do the test last time I did it, but the sessions do use other exercises and are quite good just to get me doing something every day.
becca7
becca7
Apr 2018
5:12pm, 10 Apr 2018
7,663 posts
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becca7
Thanks .B. I might give the other days a go then.
.B.
.B.
Apr 2018
5:19pm, 10 Apr 2018
36,440 posts
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.B.
Side planks on day 2, and I spy knee drivers on day 4! :-)
Columba
Columba
Apr 2018
9:31pm, 10 Apr 2018
15,314 posts
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Columba
Day 3 done
.B.
.B.
Apr 2018
9:34pm, 10 Apr 2018
36,449 posts
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.B.
I need to find a bit of floor space for planks, almost forgot!

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Maintained by alpenrose
5 minutes of core work per day for a fortnight.

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