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Dec 2010
9:13pm, 18 Dec 2010
1,270 posts
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longboat
Well done guys stick with it.
Meant to do mine straight after my run this evening, but forgot when I came back in - I think I was still marveling at running in the snow!
Sets just done.
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Dec 2010
8:08pm, 19 Dec 2010
832 posts
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Speedie
Found today quite tough, maybe over tired and have eaten crap all weekend.
So finally hit the 20s tomorrow it will start to get tough now if todays anything to go by.
Well done all
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Dec 2010
9:13pm, 19 Dec 2010
42 posts
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exflyboy
Just done 3 X 19. Gave myself a full 2 mins between sets as this is getting tough. Finished them in 5 min 41 sec. My excuse for struggling was running 33 miles in thr snow this morning (and a good apart of the afternoon). Frankly I was amazed to do them 
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Dec 2010
9:18pm, 19 Dec 2010
1,273 posts
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longboat
Great efforts guys - good mileage as well xfb
Did my sets in front of sports personality - suitable inspiration I think!
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Dec 2010
9:19pm, 19 Dec 2010
834 posts
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Speedie
Nice going exflyboy after those few miles.
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Dec 2010
10:54am, 20 Dec 2010
17 posts
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richard_ogden
After a few days of Christmas party related excess, I'm now back on it
3 x 16 push ups
3 x 16 crunches
I've decided to do it every day, but increase reps every other day - I think I've got a better chance of success that way
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Dec 2010
4:06pm, 20 Dec 2010
902 posts
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Jingle Snells
3 x 9 yesterday, phew!
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Dec 2010
4:32pm, 20 Dec 2010
369 posts
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Dogtanian
Just did the 3 x 13 that I skipped the other day. Even with a few days off they felt pretty tough, but much easier than 3 x 14.
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Dec 2010
6:48pm, 20 Dec 2010
43 posts
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exflyboy
Managed 3 X 20 tonight in 5 min 52 sec. Not getting any easier, but still in there :-). Tomorrow I might equal milemonster. Im not sure what to do when I fail to make the extra rep. Do you give yourself a day off, or do you have an easy day?
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Dec 2010
7:05pm, 20 Dec 2010
370 posts
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Dogtanian
Don't worry EFB...it's not going to happen to you
Seriously I think it's horses for courses. I felt I needed a couple of days off but I might have been better dropping the intensity and continued doing something every day. It you're really tough then you might just keep plugging at it until you either get it or your arms fall off.
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