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richard_ogden

Last on at 10pm, 9th Oct 2014

M55

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Scunthorpe & District AC

Races
71
Miles
4519
Miles
37
Miles
4732
WAVA
67.02%
5M
34:08
10k
42:48
10M
1:13:30
20M
3:04:24
Mara
4:20:57

About Me
I've never been a runner. Back in school, I hated cross country with a vengence. However, back in February 2008, a colleague 'dared' me to run the Robin Hood 1/2 marathon in September & I agreed. 7 months later, I did it (however, my colleague and the other 4 people he dared all wimped out at various points, so I was all alone!) I'm now hooked & am looking forward to more frequent races, faster times and longer runs in 2009 - bring it on!! Oh my god, it's November 2009 & I've got a ballot place in 2010 VLM!!! & I've got a place in 2010 GNR too!! A busy 2010 in store!!! 2010 VLM done!!! Now what? Ah that's it, train for GNR later this year Exactly how do I train for GNR in 2 weeks of 100 degree Turkish heat!! 2011 and a new year is here, full of new challenges & new PBs (OK maybe not new PBs) Show More...

About Me

I've never been a runner. Back in school, I hated cross country with a vengence.
However, back in February 2008, a colleague 'dared' me to run the Robin Hood 1/2 marathon in September & I agreed.
7 months later, I did it (however, my colleague and the other 4 people he dared all wimped out at various points, so I was all alone!)
I'm now hooked & am looking forward to more frequent races, faster times and longer runs in 2009 - bring it on!!
Oh my god, it's November 2009 & I've got a ballot place in 2010 VLM!!!
& I've got a place in 2010 GNR too!! A busy 2010 in store!!!
2010 VLM done!!! Now what? Ah that's it, train for GNR later this year
Exactly how do I train for GNR in 2 weeks of 100 degree Turkish heat!!
2011 and a new year is here, full of new challenges & new PBs (OK maybe not new PBs)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
2mi	5				13:48 62.14	13:07 66.36	13:04 66.61	13:04 6:32/mi	66.61
3mi	6		22:18 58.51	21:02 62.49	20:46 63.41	20:18 65.23		20:18 6:46/mi	65.23
4mi	5				28:30 61.92	27:58 63.58	27:29 65.20	27:29 6:52/mi	65.20
5mi	8			35:47 61.87	36:35 60.98	34:34 65.05	34:08 65.88	34:08 6:50/mi	65.88
6mi	14		47:06 56.15	43:01 61.96	41:29 64.75	40:24 67.02	41:18 65.56	40:24 6:44/mi	67.02
10km	13	52:08 52.18	48:20 56.68	45:50 60.24	45:14 61.53	43:47 64.07	42:48 65.54	42:48 6:53/mi	65.54
8mi	3				59:56 60.64	58:13 62.43		58:13 7:17/mi	62.43
10mi	5			1:18:04 58.38	1:18:36 58.45	1:13:30 63.01		1:13:30 7:21/mi	63.01
13.1mi	9	1:55:24 51.46	1:49:50 54.44	1:43:45 58.07	1:42:29 59.27	1:37:15 62.96		1:37:15 7:25/mi	62.96
20mi	1			3:04:24 50.99				3:04:24 9:13/mi	50.99
26.2mi	1			4:20:57 48.04				4:20:57 9:58/mi	48.04

2013		Result	WAVA	Distance
7 Jul	WINTERTON 10 MILE ROAD RACE			10mi
20 Jun	Scunthorpe & District Summer Series 5m Time Trial	34:30	65.69	5mi
7 May	Scunthorpe & District Summer Series 6m Time Trial	41:28	65.30	6mi
28 Mar	Scunthorpe & District AC Winter Series 2m Time Trail PB	13:04	66.61	2mi
17 Mar	Gainsborough & Morton Striders 10k PB	42:48	65.54	10km
12 Mar	Scunthorpe & District AC Winter Series 4m Time Trial PB	27:29	65.20	4mi
24 Feb	Scunthorpe & District AC Winter Series 6m Time Trial SB	41:18	65.56	6mi
17 Feb	Wombwell 5 PB	34:08	65.88	5mi
13 Jan	Scunthorpe & District AC Winter Series 6m Time Trial	44:10	61.30	6mi
2012		Result	WAVA	Distance
6 Dec	Scunthorpe & District AC Winter Series 4m Time Trial	28:32	62.80	4mi
20 Nov	Scunthorpe & District Winter Series 2m Time Trial SB	13:07	66.36	2mi
4 Nov	Barton & District AC's Deepdale Dash 10k & Fun Run	43:51	63.97	10km
14 Oct	Scunthorpe & District AC Club Championships (male)	40:36	66.69	6mi
30 Sep	Robin Hood Half Marathon	1:37:16	62.96	13.1mi
23 Sep	Isle of Axholme Half Marathon	1:37:36	62.74	13.1mi
2 Sep	Brigg Legion 10k SB	43:47	64.07	10km
14 Aug	Scunthorpe & District Summer Series 5m Time Trial	34:44	64.74	5mi
31 Jul	Scunthorpe & District Summer Series 6m Time Trial PB	40:24	67.02	6mi
21 Jun	Scunthorpe & District Summer Series 5m Time Trial SB	34:34	65.05	5mi
7 Jun	Scunthorpe & District Summer Series 10m Time Trial PB	1:13:30	63.01	10mi
22 May	Scunthorpe & District Summer Series 8m Time Trial PB	58:13	62.43	8mi
10 May	Scunthorpe & District Summer Series 6m Time Trial	42:54	62.62	6mi
6 May	North Lincolnshire Half Marathon PB	1:37:15	62.46	13.1mi
12 Apr	Scunthorpe & District 3m Summer Series Time Trial	20:18	65.23	3mi
12 Apr	Scunthorpe & District Summer Series 3m PB	20:18	65.23	3mi
28 Feb	Scunthorpe & District Winter Series 2m Time Trial	13:20	64.79	2mi
15 Jan	Scunthorpe & District Winter Series 4m SB	27:58	63.58	4mi
1 Jan	Cleethorpes New Year's Day 10K	44:33	62.47	10km
2011		Result	WAVA	Distance
20 Nov	Scunthorpe & District AC Winter Series 6m SB	41:29	64.75	6mi
13 Nov	Scunthorpe AC Open XC	48:47	55.90	9800m
30 Oct	Worksop Half Marathon SB	1:42:29	59.27	13.1mi
11 Sep	Isle of Axholme Half Marathon	1:45:43	57.45	13.1mi
4 Sep	Brigg 10k SB	45:14	61.53	10km
1 Sep	Scunthorpe Summer series 3M	20:53	63.41	3mi
16 Aug	Scunthorpe Summer series 5M	36:44	60.73	5mi
4 Aug	Scunthorpe Summer series 6M	44:26	60.45	6mi
21 Jul	Scunthorpe Summer series 8M SB	59:56	60.64	8mi
3 Jul	Winterton Show 10m	1:21:40	56.25	10mi
23 Jun	Scunthorpe Summer series 5M SB	36:35	60.98	5mi
9 Jun	Scunthorpe Summer series 10M SB	1:18:36	58.45	10mi
24 May	Scunthorpe Summer series 8M	1:00:06	59.99	8mi
26 Apr	Scunthorpe Summer series 3M SB	20:46	63.29	3mi
3 Apr	Lincoln 10K	45:47	60.31	10km
20 Mar	Scunthorpe & District 6 mile winter handicap series	43:50	60.80	6mi
1 Mar	Scunthorpe & District 4 mile winter handicap series SB	28:30	61.92	4mi
17 Feb	Scunthorpe & District 4 mile Winter Handicap	29:30	59.82	4mi
3 Feb	Scunthorpe & District 2 mile winter handicap series	13:56	61.55	2mi
11 Jan	Scunthorpe & District 2 miles winter handicap series SB	13:48	62.14	2mi
2010		Result	WAVA	Distance
21 Nov	Scunthorpe & District Winter Series 6m SB	43:01	61.96	6mi
31 Oct	Worksop Half Marathon SB	1:43:45	58.07	13.1mi
10 Oct	Burringham 10K SB	45:50	60.24	10km
19 Sep	Great North Run	1:48:31	55.52	13.1mi
7 Sep	scunthorpe Summer series 3M SB	21:02	62.49	3mi
19 Aug	scunthorpe Summer series 5M SB	35:47	61.87	5mi
3 Aug	Scunthorpe Summer series 6M	43:46	60.90	6mi
9 Jul	Scunthorpe & District Annual 10k	47:09	58.56	10km
4 Jul	Winterton Show 10	1:18:36	57.98	10mi
10 Jun	Scunthorpe Summer series 10M SB	1:18:04	58.38	10mi
6 Jun	Humber Bridge 10k	47:02	58.71	10km
19 May	Askern 10k	48:44	56.22	10km
13 May	scunthorpe Summer series 6m	45:02	58.72	6mi
25 Apr	London Marathon PB	4:20:57	48.04	26.2mi
13 Apr	scunthorpe Summer series 5M	37:18	58.89	5mi
28 Mar	East Hull 20 PB	3:04:24	50.99	20mi
2009		Result	WAVA	Distance
1 Nov	S&D 6m Burton Stather	49:22	53.57	6mi
18 Oct	Bridlington Half Marathon SB	1:49:50	54.44	13.1mi
11 Oct	Burringham 10k SB	48:20	56.68	10km
6 Oct	S&D road Club Champs SB	47:06	56.15	6mi
1 Sep	scunthorpe summer series 3 mile SB	22:18	58.51	3mi
31 May	Humber Bridge 10k challenge	49:55	54.89	10km
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:55:24	51.46	13.1mi
1 Jun	Humber Bridge 10K SB	52:08	52.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	8	0	0	0	13	0	0	0	0	0	0	0	21
2013	4.7	5	1.6	3.9	3.1	0	0	0	0.3	0	0	0	18.5
2013	99	56	63	54	79	67	69	65	44	63	46	27	730
2013	6	6	18	0	0	0	0	0	0	0	0	0	30
2013	94	151	99	156	258	144	128	117	164	272	79	21	1682
2012	1.9	0	0	0	1.2	0	0	0	0	0.6	0	0	3.7
2012	120	89	71	57	85	68	72	35	91	60	69	19	835
2012	7	128	198	187	96	38	164	45	123	139	70	14	1209
2011	0.3	0	0	0	0	0	0	0	3.7	5.7	4.5	0.6	14.9
2011	80	54	91	59	58	62	102	126	73	93	103	70	971
2011	66	14	16	16	110	132	166	106	175	95	148	57	1102
2010	73	75	148	78	36	72	75	75	82	83	61	58	915
2010	42	55	0	0	99	121	120	0	0	39	36	0	512
2009	66	31	63	29	44	61	62	32	62	83	93	50	676
2009	0	0	0	0	0	0	0	52	73	0	0	15	139
2008	5	0	14	38	42	27	13	87	33	39	47	26	370
2008	0	0	0	0	0	0	0	0	28	47	14	0	89

Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
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Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
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Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
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Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
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richard_ogden

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