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Aug 2013
11:52am, 1 Aug 2013
14,466 posts
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flanker
I'm meant to have a club 5k tonight :-S Muscle-wise feel OK, but not sure I can cope with the foot pain!
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Aug 2013
12:14pm, 1 Aug 2013
2,511 posts
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Northern Exile
Bike for me tonight 
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Aug 2013
1:23pm, 1 Aug 2013
6,500 posts
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Derby Tup
My left foot is still very sore underneath. I can't see me running until end of next week. I did a 4 mile fell-race the Wednesday after my Bob Graham and ran within a minute of my best ever time
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Aug 2013
1:41pm, 1 Aug 2013
2,512 posts
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Northern Exile
It's a funny thing, recovery. I ran a PB at Stirton the other day, just 4 days after a real struggle at the Osmotherly Phoenix (33 miles). Makes you wonder if it would be better/worse going into it fresh!
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Aug 2013
1:44pm, 1 Aug 2013
6,502 posts
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Derby Tup
It was very dry at Stirton (not taking anything away from you)
DinoF had a great run at Lothersdale; first race back after the Fellsman
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Aug 2013
1:48pm, 1 Aug 2013
16,867 posts
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KinkyS
Recovery seems random - I've run some cracking times only a few days after tough ultras, despite not feeling particularly good. Other times it can take weeks to recover from something that didn't seem so bad to start with.
My quads and calves are still very DOMSy and I am completely devoid of energy still - a long way from recovery! Not helped by being on my feet all day working in a warehouse/ shop which has once again hit the 30C mark and is still rising... tonight's club 5K will be a show up and jog round just to make up numbers I think.
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Aug 2013
7:18pm, 1 Aug 2013
16,646 posts
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JohnnyO
I am feeling pretty good.
Starting to think about Skiddaw in a few weeks
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Aug 2013
10:06pm, 1 Aug 2013
6,503 posts
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Derby Tup
Managed a short walk around the village this evening. Feet recovering slowly
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Aug 2013
9:58am, 2 Aug 2013
1,471 posts
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MikeR.
Lisrun - yes it was the ut50k route.
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Aug 2013
4:04pm, 3 Aug 2013
6,510 posts
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Derby Tup
Walked over to Ilkley and back today. 5+ miles. Club has a social run from our local on Tuesday night. Think I might be able to run again by then
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