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Lakeland 50 or 100 in 2020 😀

16 watchers

phal Apr 2020 9:07pm, 5 Apr 2020 2,680 posts	Quote Pin phal There’s a lot of people who don’t know how far 2m is.... 🙄🙄🙄 It’s our summer holiday too 👍
Totriornottotri Apr 2020 10:01am, 6 Apr 2020 157 posts	Quote Pin Totriornottotri I saw a comment on twitter "you don't eat fish and chips when out for a run"... I thought "mmm delicious ultra food!"
Totriornottotri Apr 2020 10:58am, 14 Apr 2020 205 posts	Quote Pin Totriornottotri I just had a looked at some of my cut-offs. My accommodation balance with Booking, the 50% refund for LL100 and 90% refund for BFC are all 31 May/1 Jun which gives some time to assess options and fatness. I also reread some Koop, Be Ironfit (Fink) and listened to Simon Ward's Podcast titled Grumpy Old Coaches. Some good advice in all. I also read 8020endurance.com which is basically Lydiard with marketing but all supports the same view for improving the aerobic system move all else and that's what I'm going to focus on. I'm going to try to add a 30min to 60min walk/run daily to my current cycling regime. Low intensity focused on losing weight through keeping moving without stressing joints and system. See where we are in 6 weeks.
Dave A Apr 2020 11:44am, 18 Apr 2020 22,415 posts	Quote Pin Dave A Cancelled.
Totriornottotri Apr 2020 11:46am, 18 Apr 2020 224 posts	Quote Pin Totriornottotri And good refund options. Wendover 50km and Barkley Fall Classic remain. Mark is on John Kynaston’s YouTube on Thursday.
phal Apr 2020 11:48am, 18 Apr 2020 2,706 posts	Quote Pin phal Hang on....
phal Apr 2020 11:49am, 18 Apr 2020 2,708 posts	Quote Pin phal New thread started 😉