Ladies Who Lift...
95 watchers
Dec 2022
9:05am, 6 Dec 2022
27,377 posts
|
Rosehip
I break the airlock by a sharp tap of the lid on the kitchen counter. Smaller lids aren’t a problem, but some are just too wide for my small hands to get a really good grip on and the application of. Teenage boy is required. The lids I really struggle with - travel mugs, which have been done up really tight when hot and then left in car overnight and got really cold. |
Dec 2022
9:10am, 6 Dec 2022
38,222 posts
|
EvilPixie
I got super strength with my first covid jab |
Dec 2022
3:13pm, 6 Dec 2022
20,861 posts
|
Sharkie
Deadlift PB this morning! Won't seem much to some of our super strong ladies but A) am old (as, like some small child, I keep telling you) and B) it's nicely over my body weight (currently 52 kilos or 8stone 2-3 in old money) I had 4 sets of 6 reps on my plan but I did: 50kg x 6 55kg x6 Then PB of 57.5 - just three but one of the nice athletes in there said 'Easy!' I went up again: 60kg x 3. Am proud. Didn't think I'd have energy for anything as I'd already done high jump and three hard reps outside. |
|
Dec 2022
3:16pm, 6 Dec 2022
38,239 posts
|
EvilPixie
That's fantastic Sharkie very inspiring |
Dec 2022
3:17pm, 6 Dec 2022
12,639 posts
|
Alice the Camel
That’s fantastic Shark the Herald Angel ! Not at all shabby for an old lass 
|
Dec 2022
3:21pm, 6 Dec 2022
3,767 posts
|
idle_wilder
Well done Sharkie! 😁
|
|
Dec 2022
3:28pm, 6 Dec 2022
20,862 posts
|
Sharkie
Thanks ladies! The body weight thing is important, just as much as age I reckon.
|
Dec 2022
3:28pm, 6 Dec 2022
8,100 posts
|
DoricQuine
Great work! PT with Adam this morning. He is heading off to Oz soon and I'm sure he was trying to finish us off before goes! Today's finisher was just brutal. |
Dec 2022
3:29pm, 6 Dec 2022
23,682 posts
|
GimmeMedals
Strong Sharkie 💪
|
|
Dec 2022
3:50pm, 6 Dec 2022
3,768 posts
|
idle_wilder
Got strongman Santa bauble up in the garage (& two on the tree!). |
Useful Links
FE accepts no responsibility for external links. Or anything, really.Related Threads
-
The Six Pack Revolution
Oct 2023
-
General Fitness - weights, gyms, cross-fit etc (and a challenge)
Apr 2019
-
Very dumb question. My training plan says Stretches and Weights. I don't know what to do for that.
Jan 2019
-
Weight Training
Jan 2019
-
Deadlifts, am I doing them wrong?
Sep 2015
-
Weight training -why so sore?
Jun 2015
-
Weight training for numpties
Jun 2013
-
Weight training
Oct 2012
-
Weight lifting before or after running?
Aug 2012
-
advice on weights in gym to train for marathon next year
Jul 2012