Ladies Who Lift...
95 watchers
Nov 2022
4:51pm, 26 Nov 2022
61,251 posts
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Velociraptor
3kg dumbbells is a big advance on the standard recommendation that laydeez should use two tins of soup for their resistance training 😀
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Nov 2022
4:52pm, 26 Nov 2022
37,893 posts
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EvilPixie
Tins of beans of small bottles of water
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Nov 2022
5:02pm, 26 Nov 2022
12,566 posts
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Alice the Camel
True 
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Nov 2022
5:07pm, 26 Nov 2022
20,780 posts
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Sharkie
You have to start somewhere and strength gains are quite quick to begin with. Where's your controversial blog, Alice
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Nov 2022
5:11pm, 26 Nov 2022
20,781 posts
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Sharkie
Proviso: you HAVE to learn the moves first - your CNS adapts before the muscles get going!
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Nov 2022
5:18pm, 26 Nov 2022
8,059 posts
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DoricQuine
Didn't realise the hotel we stayed over in post gig last night had a gym with a decent range of dumbbells and kettlebells, which I only discovered as we were checking out! I could have given OH a PT session
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Nov 2022
6:11pm, 26 Nov 2022
10,570 posts
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cathrobinson
These days I check the hotel I’m staying at has a gym as a prerequisite! I have changed…
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Nov 2022
6:13pm, 26 Nov 2022
20,782 posts
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Sharkie
It's so cold in the house I don't want to do my gym session. I really should though....
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Nov 2022
6:24pm, 26 Nov 2022
37,896 posts
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EvilPixie
I did my weights session because it was cold Shark the Herald Angel
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Nov 2022
6:42pm, 26 Nov 2022
20,783 posts
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Sharkie
You're a good girl, Pix! Have just done ten minutes (plus core and ballet in the warm room!) |
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