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Inbetweenies - not skinny, not fat, need to lose around a stone ...

122 watchers

Jaks 9 Apr 11:54am, 9 Apr 2025 11,395 posts	Quote Pin Jaks That’s great WtnMel
Ness 9 Apr 12:16pm, 9 Apr 2025 49,629 posts	Quote Pin Ness Good news, WtnMel.
geordiegirl 9 Apr 12:31pm, 9 Apr 2025 27,662 posts	Quote Pin geordiegirl Excellent Mel
Grast_girl 10 Apr 10:46am, 10 Apr 2025 3,314 posts	Quote Pin Grast_girl This paper may be of interest regarding carbohydrate restriction vs energy restriction: link.springer.com Seems to suggest acute carbohydrate restriction alone is helpful.
Ness 10 Apr 10:51am, 10 Apr 2025 49,657 posts	Quote Pin Ness That sounds interesting. Thanks @Grast_girl . I've pinned that and will have a read later. I've checked my weight this morning and am now spot on my target weight of 60kgs. Hopefully I'll be able to maintain it now. 🤞
Grast_girl 10 Apr 12:18pm, 10 Apr 2025 3,315 posts	Quote Pin Grast_girl Well done Ness. Probably should point out that it's helpful from a health perspective, not weight (as they didn't measure that).
Jaks 10 Apr 12:53pm, 10 Apr 2025 11,412 posts	Quote Pin Jaks Well done Ness. Will have a look at that later G_g.
geordiegirl 10 Apr 1:10pm, 10 Apr 2025 27,684 posts	Quote Pin geordiegirl Well done Ness and thanks from me also G_g I’ll have a read. As I’m boating I’ve not weighed this week - no bad thing. But continuing to focus on protein I’ve even brought my ninja blender so I can have a protein smoothie today.
Ness 10 Apr 1:26pm, 10 Apr 2025 49,661 posts	Quote Pin Ness Thanks, all. 😊 Mr Ness makes a protein shake for me to have at breakfast time, so thats on 6 days a week (don't have it on the days we go to 'Spoons). After discovering these.... ... at the Lidl on Gran Canaria, Mr Ness buys us these to have as a post weight training workout drink.
EvilPixie 10 Apr 3:15pm, 10 Apr 2025 65,251 posts	Quote Pin EvilPixie So you have 2 protein drinks a day ness?