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Inbetweenies - not skinny, not fat, need to lose around a stone ...

122 watchers

Mrs Jigs (Luverlylegs) 22 Jan 9:42am, 22 Jan 2025 50,581 posts	0 Mrs Jigs (Luverlylegs) ^that^ Urgent action required if I am going to achieve any weight loss.
clare1976 22 Jan 10:28am, 22 Jan 2025 4,859 posts	0 clare1976 Popping in for added accountability. I've just signed up to Team RH again, it was v successful for me back in 2018. I'd like to lose about 3kg so not loads. I like being accountable and agree with the RH approach of plenty of protein and fibre within my calorie allowance, plus being active.
Non-runner 22 Jan 11:06am, 22 Jan 2025 1,198 posts	0 Non-runner Lost a couple of pounds since 6 January but tbh just focusing on healthy eating rather than dieting as such, it’s so cold and I am feeling more hungry as a result.
Gobi 22 Jan 11:11am, 22 Jan 2025 82,001 posts	0 Gobi lbs or kgs ? My holding weight is supposed to be 73kgs (around 160lbs) Race weight is supposed to be 70kgs (around 154lbs) Actual weight this morning is 75.1kgs (165.2lbs) Could have been a lot worse I should get back to to 163lbs(74kgs) just with common sense and then the work starts
EvilPixie 22 Jan 11:14am, 22 Jan 2025 61,521 posts	0 EvilPixie I like food too much I like eating food too much too
clare1976 22 Jan 11:41am, 22 Jan 2025 4,860 posts	0 clare1976 Gobi wrote:lbs or kgs ? Kg for me on this occasion. I'm hovering around 63, would like to get back to under 60, ideally 58-59.
Shades 22 Jan 12:26pm, 22 Jan 2025 5,908 posts	0 Shades That's not so bad Gobi, you'll soon shift that. Pix - I love my food too, I enjoy every meal.😋
EvilPixie 22 Jan 12:31pm, 22 Jan 2025 61,526 posts	0 EvilPixie Using small plates doesn’t fool me I KNOW I have less! I feel deprived even if I know I’m eating enough! It’s not fair 😂 I try to pile up on veg My portion size is too big but it’s habitual now and so hard to change habits Why is weight loss so hard?! It goes on easily enough!
Shades 22 Jan 12:46pm, 22 Jan 2025 5,909 posts	0 Shades Pix - perhaps you're trying to cut your portions by too much. Maybe small changes for now so a gradual process. I never use smaller plates.
EvilPixie 22 Jan 12:51pm, 22 Jan 2025 61,527 posts	0 EvilPixie Maybe