Inbetweenies - not skinny, not fat, need to lose around a stone ...
122 watchers
Oct 2022
9:16am, 19 Oct 2022
465 posts
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Benny Tempo
How's everyone doing? I weighed in this morning, 13st 3lb It's a set point that takes a while to get past so I'm not worried. Been tracking everything and eating moderately. Still eating in the evening but not as much Did some intervals yesterday and they felt more do-able than when I was marathon training so maybe some weight has come off since then but I don't know because I wasn't weighing myself |
Oct 2022
9:27am, 19 Oct 2022
25,644 posts
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Ness
Hi, BennyTempo! 👋 I am still recovering from my calf strain. Did it a couple of days after Chester. Just so glad it held up for the actual race! Being away on holiday meant my weight went up a little but not as much as I expected it might. Trying to get back on track so I can get down to my target race weight. Good news that your interval session went well. |
Oct 2022
9:40am, 19 Oct 2022
94,138 posts
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Hanneke
As we are moving into Autumn, I have trouble with bowel movements again... Must make sure I drink enough water... It isn't helping the weight or the bloating!
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Oct 2022
9:54am, 19 Oct 2022
78,147 posts
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Gobi
always a risk when I write not being silly in a sentence that involves me  I'm currently sticking in this 72.x 73 hole so looks like something silly may be needed afterall |
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Oct 2022
10:15am, 19 Oct 2022
94,141 posts
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Hanneke
😎
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Oct 2022
11:43am, 20 Oct 2022
466 posts
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Benny Tempo
Hi Ness that's good news 😊 It's always good when the weight doesn't go up as much as expected after a holiday period Hope your calf injury is recovering well. |
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Oct 2022
11:49am, 20 Oct 2022
25,686 posts
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Ness
It is always good. You're right, BT. And surprising given the large breakfasts I ate! Calf is much better thanks. Sticking with a run-walk approach for now. My pace is not far off what I usually do. |
Nov 2022
10:23am, 5 Nov 2022
3,741 posts
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lin50
I’m having a disaster at the moment. Heaviest I’ve been for about 6 years! It’s ‘only’ half a stone, but then it could be ‘only’ a stone soon 😱 I know that I need to stop snacking on junk in between meals and after dinner.
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Nov 2022
11:14am, 5 Nov 2022
94,868 posts
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Hanneke
Lin, I found eating within an 10 hour window really helped me. I can snack, but funnily enough don't feel the need, within that window. So the window starts with breakfast, finishes with supper. Set the start time when you usually eat breakfast, then don't eat after supper until breakfast time.
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Nov 2022
11:16am, 5 Nov 2022
26,130 posts
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Ness
Sounds like a good plan, Hanneke. Hope you find what works for you, lin50.
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