Mar 2021
4:06pm, 28 Mar 2021
24,308 posts
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EvilPixie
1300 calories mullered on my bike today and totally not hungry after
I have managed to eat now but it took 1hr to eat anything (a HXB) then a further 3 hrs to eat anything else.
Roast duck breast for tea so hopefully appetite will have properly returned by then
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Mar 2021
4:11pm, 28 Mar 2021
71,947 posts
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Hanneke
I had a banana for breakfast, then went to pick up a friend from the station who just returned from the States thjis morning. Now waiting for my Dutch little pancakes to warm up. It has become a very late brunch! I did have a chocolate/orange hxb to keep energy levels up.
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Mar 2021
4:15pm, 28 Mar 2021
216 posts
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azx
Went out for a long run today, but was feeling pretty lethargic and decided to call it a day at 15k. Despite a good 5k TT yesterday, I'm thinking I need a break. Am going to bump up to maintenance cals for a week and cut the training back.
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Mar 2021
4:35pm, 28 Mar 2021
71,949 posts
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Hanneke
Sounds like the right call azx. I have decided I am doing precious little today. The weather is unpleasant and I am feeling very tired. On the sofa under a blanket reading the paper. Cycling and gardening binned. I will do the hoovering though.
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Mar 2021
5:40pm, 28 Mar 2021
20,424 posts
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Rosehip
I sent a timer to remind me not to sit down for more than half an hour, so I have finished sorting through a chest of drawers and wardrobe shelf and swept the stairs - jobs I've been putting off for ages. The bathroom has had a deep clean and I've randomly tidied other bits and pieces.
I'm hoping that keeping moving during the day will "rev the metabolism" up a bit.
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Mar 2021
5:46pm, 28 Mar 2021
71,953 posts
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Hanneke
That is a good idea RH! I move so much during the day, not today mind, that I could do with the opposite: have proper breaks!
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Mar 2021
6:09pm, 28 Mar 2021
2,111 posts
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WtnMel
RH - my Garmin must have gone back to default settings after a recent update. Got a surprise yesterday when it suddenly vibrated and told me to "Move!" because I'd been sat in front of the laptop for a while (something I'm sure I had switched off).
My weight was the same as last Sunday when I weighed myself this morning. Better than gaining any more weight - and now I'm signed up to MFP, the knowledge I'll be logging my food later, stops me from allowing too many 'blips' during the week.
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Mar 2021
6:26pm, 28 Mar 2021
71,956 posts
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Hanneke
I have just Garminned my chicken "sorting". Just over 800 metres of brisk walking, some of it carrying drinkers! They are 100 metres away from the tap, which is on the house. Up and down 4x bingo! I almost walked up and down once more, just to make it 1 km... Acruay, I will, then I log it! That is 7 kms a week, just to do the chickens!
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Mar 2021
8:09am, 29 Mar 2021
27,868 posts
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HellsBells
Hello Just sticking my toe in here - I need to shift some tonnage. I’ve lost 4lb in the last 4 weeks, but it’s hard work
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Mar 2021
8:18am, 29 Mar 2021
24,315 posts
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EvilPixie
0.3kg off since last Monday slowly does it hey every bit off helps me at outlaw
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