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Mar 2021
10:09am, 27 Mar 2021
1,630 posts
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Totriornottotri
The advantage of logging is the ‘thinking you’re being good’ can’t be hidden!
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Mar 2021
1:03pm, 27 Mar 2021
71,896 posts
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Hanneke
That was why I decided to work out how many calories are in my regular meals and snacks... Don't want to go full on counting, but having and idea helps!
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Mar 2021
1:28pm, 27 Mar 2021
1,631 posts
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Totriornottotri
Definitely- I remember someone I know smashing in a bag of trail mix a day thinking they were having a healthy snack 😬 I mean it’s better than a kilo of chocolate if that is where you were at but...
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Mar 2021
1:58pm, 27 Mar 2021
71,899 posts
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Hanneke
Exactly!
I really do.live healthily, no ready meals or takeaways for a start, but the amount of people who think that if they have tescos finest sausage and mash, they are eating healthily, think again! If from a nutritionist point of view you look at all the additives for a start!
As pure a diet as possible will make the body use what you put into it properly so a much better balance.
And don't start me on low fat products...
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Mar 2021
2:03pm, 27 Mar 2021
790 posts
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Welshpoppy
Low fat products are the work of the devil also sugar free!! Just have less and enjoy what you are having.Our bodies need fat......
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Mar 2021
3:38pm, 27 Mar 2021
71,904 posts
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Hanneke
Absolutely WP!
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Mar 2021
4:15pm, 27 Mar 2021
24,295 posts
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EvilPixie
700 calories used up thank you very much
Steak for tea and raspberry crumble. Not too worried about calories as will kill 1200+ tomorrow
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Mar 2021
6:56pm, 27 Mar 2021
71,916 posts
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Hanneke
I have just been for a nordic walk. Not very energetically, as I spent a few hours burning calories gardening as well... And I find the pain in my shoulder exhausting too! So just having a small portion of vegetable crisps while waiting for the over to warm up my roast vegetables with halloumi i made yesterday for 2 days.
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Mar 2021
6:57pm, 27 Mar 2021
71,917 posts
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Hanneke
126 calories for the crisps... I usually eat the whole bag, but I have bern good and ding it out in 4 portions this week. Whole bag is 504 calories 
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Mar 2021
7:38pm, 27 Mar 2021
1,632 posts
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Totriornottotri
Wow! Yes the danger of uncontrolled, unconscious snacking
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