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Mar 2021
11:10am, 26 Mar 2021
71,882 posts
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Hanneke
Rosehip that is exactly the issue: I do all this heavy work, without training, out of the blue! No-one n their right mind would say run a marathon on no training, yet that is what I did pruning wise... practically a multi day stage race without training... you will break! I usually pace myself but a ''need must'' dictated by the weather put a spanner in the works. Thing is, 1/3 of my income used to be yoga, now I need to make up for that doing pruning jobs, which I stopped doing a few years ago as they were breaking me!
Anyway, onwards, upwards!
Marginal gains! Ad them all up and bingo... slow and steady is best when it comes to weight loss in my view!
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Mar 2021
6:15am, 27 Mar 2021
213 posts
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azx
Morning. +0.2/-0.1%. Yesterday was the first day I exceeded my calorie goal. I felt completely drained yesterday and had an unscheduled rest day. Didn't seem to come out of it too badly though. Hope everyone has a good weekend planned.
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Mar 2021
6:51am, 27 Mar 2021
1,627 posts
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Totriornottotri
Morning. Down 0.5kg to 81.7kg. Very pleased with that. Just over a week away from hitting goal 1 at current rate.
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Mar 2021
7:03am, 27 Mar 2021
24,286 posts
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EvilPixie
Down 0.3!
Long run today so that's a few calories
Long ride tomorrow
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Mar 2021
8:19am, 27 Mar 2021
787 posts
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Welshpoppy
Up 4lbs but had vaccination and painkillers.
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Mar 2021
8:35am, 27 Mar 2021
2,300 posts
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Paul N
Fiddlers Elbow of a week.
S-152.2
M-149.9
T-154.5
W-153.0
T-151.9
F-151.0
S-154.5
Monday and Friday both involved long drives and sneak trips to the sweet shop!
Need to be a bit more disciplined now I'm back on the road more often!
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Mar 2021
8:49am, 27 Mar 2021
3,480 posts
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Bob!
My recorded weigh ins are on a Saturday morning pre coffee, with sneaky (unrecorded) updates during the week.
One of those sneaky weigh ins saw me hit 13 stone about 18 days ago, at the time I thought I was 'being good' with my eating, but obviously some bad habits had crept in.
Started 16/8 15 days ago.
Down to 12 stone 10 this morning.
Another 7lbs needed
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Mar 2021
9:07am, 27 Mar 2021
71,892 posts
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Hanneke
I forgot to weigh myself! :O
I have now had food and drink.... Better wait until tomorrow now...
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Mar 2021
9:07am, 27 Mar 2021
1,629 posts
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Totriornottotri
Nice one! Are you logging calories in Bob?
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Mar 2021
9:26am, 27 Mar 2021
3,481 posts
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Bob!
No Totr, just eating less, mainly less snacks by restricting the eating window
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I Will Not Overeat Today.
Feb 2025